| A316 to A316 Eastbound | 6.09 km | 10 m | 0.0% |
| Richmond Lock to Kew Bridge | 3.83 km | 8 m | 0.0% |
| Richmond Lock to Church | 1.00 km | 7 m | 0.5% |
| Kew bridge to Chiswick bridge | 2.00 km | 7 m | 0.1% |
| Kew road to rail | 0.60 km | 2 m | 0.2% |
| Kew Bridge to Barnes rail bridge | 3.35 km | 8 m | 0.0% |
| Railway bridge - hit 800 | 0.78 km | -6 m | -0.3% |
| Chiswick bridge to Hammersmith bridge - South side | 4.17 km | -9 m | -0.0% |
| Barnes Bridge-Hammersmith Bridge | 5.56 km | 12 m | 0.1% |
| Lonsdale Road to Hammersmith Bridge | 2.27 km | -31 m | -0.4% |
| Hammersmith Bridge to Putney Bridge | 2.85 km | -4 m | -0.0% |
| Hammersmith Bridge to Barn Elms | 1.25 km | 20 m | 0.7% |
| Barn Elms to Ranelagh path | 0.55 km | -5 m | -0.4% |
| Chasing down Sophie | 1.17 km | -3 m | 0.0% |
| Beverley Brook to London Rowing Club | 0.40 km | 5 m | 1.2% |
| Dodge the rowing boats & pissheads along the pubs | 0.67 km | 5 m | 0.5% |
| Wandsworth Park Stretch | 0.39 km | -3 m | -0.7% |
| ossiers to heliport | 1.54 km | 8 m | 0.1% |
| Wandsworth Bridge to St Marys Church | 1.79 km | -7 m | -0.2% |
| Wandsworth bridge to Battersea Heliport 1k | 1.02 km | -7 m | -0.4% |
| heliport to battersea bridge | 1.51 km | 9 m | 0.1% |
| Railway bridge to Battersea bridge 1k | 0.99 km | 9 m | 0.3% |
| battersea to albert bridge | 0.55 km | 6 m | 0.6% |
| Battersea Park Riverside Walk | 1.04 km | -3 m | 0.0% |
| Battersea 400m reps | 0.48 km | -5 m | -0.9% |
| Chelsea Bridge North | 0.22 km | -4 m | -1.7% |
| Battersea to Vauxhall Bridge (North bank) | 1.52 km | 12 m | 0.5% |
| Railway Bridge to Petrol Station | 0.79 km | -1 m | -0.1% |
| Milbank south | 0.75 km | 21 m | 1.3% |
| Embankment This way | 1.81 km | -13 m | -0.5% |
| Westminster to Jubilee | 0.54 km | -6 m | -0.8% |
| Embankment Bridge to Waterloo Bridge | 0.48 km | -10 m | -0.9% |
| Waterloo Bridge -> Millennium Bridge | 1.38 km | -9 m | -0.2% |
| Waterloo to Blackfriar lights before underpass | 0.79 km | -9 m | -0.3% |
| Waterloo To Blackfriars | 0.93 km | -8 m | -0.4% |
| Temple Gardens and Avenues | 0.24 km | -7 m | -2.7% |
| Blackfriars Ramp Sprints | 0.09 km | -3 m | -2.8% |
| Blackfriars Bridge to Millennium Bridge (Full) | 0.49 km | -3 m | -0.1% |
| Blackfriers to Millennium Sprint | 0.36 km | 4 m | 1.0% |
| Upper Thames St Climb | 0.66 km | 50 m | 7.4% |
| TB South East Side | 0.29 km | 7 m | 0.9% |
| Tower bridge + walk | 1.70 km | 19 m | 0.2% |
| Tower Bridge to More London | 0.32 km | -10 m | -2.3% |
| Tower Bridge to Belfast | 0.50 km | -3 m | -0.6% |
| Tower Bridge to London Bridge, South Bank | 0.87 km | 18 m | 0.6% |
| Tower to Millenium (South Bank) | 1.78 km | 18 m | 0.0% |
| Tower Bridge-Belfast in the open | 0.34 km | -7 m | -0.4% |
| Southwark to Blackfriars Bridge | 0.64 km | 12 m | 1.3% |
| Southwark Bridge to Waterloo Bridge South River | 1.52 km | 5 m | 0.1% |
| MB to WB | 1.19 km | 14 m | 0.2% |
