| Chertsey Bridge - Hampton | 9.22 km | -4 m | -0.0% |
| Roundabout To Halliford Road Sprint | 1.78 km | 4 m | 0.0% |
| Walton Marina Sprint | 0.46 km | -2 m | -0.2% |
| Lower Hampton Road Sprint | 3.06 km | -5 m | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 5.36 km | -5 m | -0.0% |
| The Full Waterworks | 1.36 km | -2 m | -0.2% |
| Hampton Boatclub Sprint | 0.69 km | -4 m | -0.4% |
| LSR Sprint finish on corner | 0.80 km | -2 m | -0.3% |
| Hampton Court Road Stable-CarPark | 0.70 km | -6 m | -0.8% |
| Bus lane sprint | 0.28 km | 1 m | 0.2% |
| Hampton to Kingston flat | 2.34 km | 6 m | 0.1% |
| Hampton 1k | 1.30 km | 3 m | 0.1% |
| Hampton Bus Lane Sprint | 0.28 km | 0 m | 0.0% |
| sprint to the park | 0.21 km | 4 m | 1.8% |
| Dark hill climb | 0.38 km | 27 m | 7.1% |
| Dark Hill first half | 0.19 km | 11 m | 5.8% |
| Dark Hill second lump | 0.10 km | 7 m | 7.3% |
| GG- hill to hill Rich Park | 1.29 km | -8 m | -0.1% |
| Little Dip | 0.21 km | 6 m | 1.9% |
| RP 4/4 | 1.83 km | -6 m | -0.1% |
| Priory Lane Middle Sprint | 0.63 km | 6 m | 0.3% |
| Rih Park Sprint Finish | 0.76 km | -11 m | -0.7% |
| sprint tree to bridge | 0.28 km | -7 m | -2.5% |
| RP Cafe Sprint Finish | 0.41 km | 0 m | 0.0% |
| Cafe to roundabout sprint | 0.15 km | 2 m | 1.4% |
| Priory Lane North short sprint | 0.58 km | -4 m | -0.5% |
| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| RP Going South | 4.74 km | 51 m | 0.3% |
| Sprint Finish Past the Cafe | 0.53 km | -3 m | -0.1% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Flat Out | 0.52 km | -1 m | -0.3% |
| Broomfield Hill - 4% Climb | 1.26 km | 44 m | 3.5% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| Hill Climb Broomfield | 0.28 km | 24 m | 8.3% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Not much time for recovery. SPRINT! | 1.14 km | 8 m | 0.1% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Hampton Bridge - Walton TT | 6.21 km | 12 m | 0.2% |
| molesey reservoir part1 | 0.77 km | 9 m | 0.8% |
| molesey reservoir part2 | 0.77 km | -7 m | -0.6% |
| Renfree Way | 1.01 km | 2 m | 0.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Up 'n Over Chertsey Bridge | 0.13 km | 3 m | 1.3% |
