| Kilbarry Climb, Ireland | 2.92 km | 60 m | 2.1% |
| Durrus cross to Durrus | 13.16 km | -76 m | -0.1% |
| Climb to top of Ballyvonane | 2.60 km | 64 m | 2.4% |
| Short and Sharp | 0.84 km | 25 m | 2.7% |
| First Hill Out Of Durus | 0.59 km | 19 m | 3.2% |
| West Lodge Hill - Down | 1.24 km | -59 m | -4.7% |
| run for home | 1.00 km | 0 m | 0.0% |
| Cotter's Col | 0.73 km | 16 m | 2.2% |
| Bantry to Glengarriff sprint | 15.12 km | -91 m | -0.2% |
| the real "g'wan..give it a go" | 0.40 km | 11 m | 2.6% |
| g'wan give it a go! | 0.45 km | 10 m | 0.3% |
| Snave-Derrycreigh | 4.30 km | 80 m | 1.9% |
| Snave-Glen G.C. | 5.34 km | 58 m | 0.8% |
| Black Spot to Eccles | 2.58 km | -80 m | -3.1% |
| Glengariff to Kenmare | 26.42 km | -324 m | -0.0% |
| Thompsons Pool to Caha Pass | 6.18 km | 241 m | 3.9% |
| Caha Pass (S-N) | 5.52 km | 221 m | 4.0% |
| Caha Pass to tunnel entrance | 7.69 km | 293 m | 3.8% |
| Sound Bridge | 0.14 km | -15 m | -10.5% |
| Ken mare to Peak | 9.49 km | 248 m | 2.6% |
| Centra to Killarney Weir bridge | 30.40 km | 259 m | 0.0% |
| Centra to Molls Gap | 9.09 km | 261 m | 2.9% |
| Centra to Dump Road Bridge | 2.39 km | 47 m | 2.0% |
| Kenmare - Moll's Gap | 9.12 km | 255 m | 2.8% |
| ROK 2014 Section 3 | 30.94 km | 255 m | 0.0% |
| Kenmare to Moll's Gap - full length | 8.89 km | 245 m | 2.8% |
| ROK Post Food Stop to Molls Gap | 8.49 km | 243 m | 2.9% |
| Molls Gap (S-N) | 6.73 km | 201 m | 3.0% |
| Molls Gap S-N to exact Summit | 5.38 km | 187 m | 3.5% |
| N71 Climb | 1.34 km | 43 m | 3.2% |
| N71 Climb | 1.86 km | 69 m | 3.7% |
| R568 Climb | 0.86 km | 59 m | 6.8% |
| Final Push To The Top | 0.76 km | 45 m | 5.8% |
| Molls Gap to Ladies View | 4.67 km | -63 m | -0.9% |
| Molls Gap to Rent a sheep | 1.49 km | -48 m | -3.2% |
| Molls Gap Descent (S-N) | 8.72 km | -222 m | -2.5% |
| Molls Gap to Muckross | 16.97 km | -220 m | -1.2% |
| Molls Gap Descent - Technical Section | 5.06 km | -180 m | -3.3% |
| Moll's Gap: Looscaunagh Loch to end of technical section descent | 3.48 km | -168 m | -4.8% |
| Ladies View to Eagles Nest Bridge | 7.39 km | -185 m | -2.5% |
| Descent to Ladies View | 0.86 km | -49 m | -5.7% |
| Molls Gap High Speed Technical Descent | 4.01 km | -176 m | -4.4% |
| Ladies view to derrycunnihy church | 1.19 km | -53 m | -4.5% |
| Ladies View + The beef | 2.05 km | -98 m | -4.8% |
| The Beef | 0.94 km | -8 m | -0.8% |
| Muckross to GlenEagle | 5.84 km | -14 m | -0.2% |
| Muckross House Entrance to Gleneagle | 3.45 km | -16 m | -0.3% |
| Jarvey's Rest to Flesk Bridge | 2.95 km | -16 m | -0.2% |
| muckross sprint | 0.61 km | -7 m | -0.1% |
| fleskbridge-greenlights | 0.55 km | 3 m | 0.1% |
