| Race to west end bridge | 0.29 mi | -7 ft | -0.1% |
| Morecambe to Halton cycle track | 5.97 mi | 66 ft | 0.1% |
| Choo Choo Woo Woo | 0.19 mi | 3 ft | 0.2% |
| Morecambe-Lancaster cyclepath straight bit | 1.57 mi | 23 ft | 0.2% |
| Trimpell to Westgate Bridge | 0.62 mi | -7 ft | -0.0% |
| Trimpell to Ovangle Bridge | 1.44 mi | 26 ft | 0.2% |
| Trimpell to Millennium Bridge | 2.59 mi | 26 ft | 0.0% |
| Westgate Track entrance to Millenium Bridge | 1.98 mi | -23 ft | -0.0% |
| Westgate Track entrance to Millenium Bridge (The Return!) | 1.92 mi | -23 ft | -0.0% |
| Greenway Bridge Dash (East) | 0.79 mi | 7 ft | 0.2% |
| Greenway Bridge Dash (eastbound) | 0.82 mi | -82 ft | -0.7% |
| salt ayre to millenium bridge | 1.06 mi | 26 ft | 0.3% |
| Salt Aire Track to Sainsbury's (Sprint) | 0.92 mi | 33 ft | 0.0% |
| Carlisle to millennium sprint | 0.44 mi | -10 ft | -0.3% |
| Skerton Bridge to M6 | 1.68 mi | 20 ft | 0.1% |
| Dogging Dash | 0.19 mi | -7 ft | -0.3% |
| Grimeshaw Ln Climb | 0.29 mi | 335 ft | 21.8% |
| Sprint to iron bridge | 0.23 mi | 7 ft | 0.5% |
| Halton to the Narrow bit | 0.54 mi | 52 ft | 1.4% |
| Up then down | 1.82 mi | 131 ft | 0.1% |
| Like a bat out of Brookhouse | 0.46 mi | 102 ft | 3.9% |
| Caton Green Dropsy | 0.75 mi | -148 ft | -3.7% |
| Caton Green Drop | 0.59 mi | -121 ft | -3.8% |
| Dash to Wray | 1.54 mi | 72 ft | 0.7% |
| Butt Yeats to Wray Mile | 1.01 mi | 66 ft | 0.9% |
