| monument to bridge | 0.61 mi | -49 ft | -1.5% |
| Loughor Bridge to Millenium Centre | 4.71 mi | -52 ft | -0.1% |
| Castle street to wetlands | 1.98 mi | -39 ft | -0.2% |
| Loughor Bridge Sprint | 0.20 mi | -16 ft | -1.5% |
| Loughor to Llanelli Sprint | 0.19 mi | 7 ft | 0.3% |
| Loughor Estuary -> North Dock | 3.99 mi | -30 ft | -0.0% |
| Sospan Posts -> North Dock | 3.12 mi | 30 ft | 0.0% |
| A484-Wetlands Centre Sprint | 0.51 mi | -7 ft | -0.2% |
| The better tarmac. | 1.76 mi | 13 ft | 0.1% |
| Llanelli Bypass (West) | 0.94 mi | 10 ft | 0.0% |
| Trostre to beach | 1.43 mi | -33 ft | -0.0% |
| New Dock Rd to Beach | 1.10 mi | 13 ft | 0.1% |
| Human Traffic North West | 0.46 mi | 36 ft | 0.2% |
| Llanelli Beach hump to Burry Port | 2.86 mi | -43 ft | -0.1% |
| Llanelli Hump West | 0.12 mi | 26 ft | 4.3% |
| Bobby's Blast | 1.81 mi | 39 ft | 0.1% |
| Ffynon Helig | 0.24 mi | 39 ft | 0.6% |
| Burry Port Hump - Coastal Path | 0.12 mi | 30 ft | 4.4% |
| A48 Climb | 0.21 mi | 10 ft | 0.6% |
| Burry Port back towards The Discovery Centre (Cycle Path) | 2.99 mi | 30 ft | 0.0% |
| crazy bike path segments | 2.65 mi | 33 ft | 0.1% |
| Smashing the bike path | 2.81 mi | 52 ft | 0.1% |
| Pwll Road Climb | 0.36 mi | 351 ft | 18.1% |
| Pwll Railway Bridge | 0.21 mi | 23 ft | 1.5% |
| Pwll to Sandpiper straight | 1.22 mi | 43 ft | 0.6% |
| Stepney Road Climb | 0.48 mi | -46 ft | -1.4% |
| Llanelli Hump East | 0.11 mi | 23 ft | 1.6% |
| Beach to Trostre | 1.44 mi | 30 ft | 0.0% |
| B4304 to Loughor Bridge | 4.44 mi | 39 ft | 0.1% |
| Millenium Centre to Lloughor Bridge TT | 4.46 mi | 23 ft | 0.0% |
| Nigel's Sprint | 0.19 mi | 0 ft | 0.0% |
| Lliedi to Bynea | 2.50 mi | -20 ft | -0.0% |
| the better tarmac 2 | 1.71 mi | -13 ft | -0.1% |
| return leg to club | 1.90 mi | -30 ft | -0.1% |
| Llanelli Bypass (East) | 0.94 mi | -10 ft | -0.0% |
| just thje hill of the hump | 0.16 mi | 7 ft | 0.3% |
| Wetlands to Castle Street | 1.99 mi | 39 ft | 0.2% |
| hump to bridge | 1.54 mi | -30 ft | 0.0% |
| a48 last rbout to bynea rbout | 0.88 mi | -10 ft | -0.2% |
| A484 East Berwick Rd to B4297 | 0.81 mi | -16 ft | -0.2% |
| Loughor Bridge Sprint Towards Swansea | 0.29 mi | 10 ft | 0.6% |
| Loughor Bridge to Pengry Road | 0.99 mi | 75 ft | 1.4% |
| Bridge to lights | 1.15 mi | 85 ft | 0.6% |
| Loughor rbout to lights | 0.64 mi | 46 ft | 0.8% |
