| Wobbly Bridge to Blackfriars | 0.42 km | -2 m | -0.1% |
| Millenium Br to Embankment | 1.78 km | 9 m | 0.1% |
| Millenium Bridge to trees | 0.28 km | -3 m | -0.6% |
| Millennium Bridge -> Vauxhall Bridge | 4.15 km | 21 m | 0.1% |
| Millennium Bridge -> Lambeth Bridge | 3.38 km | 16 m | 0.4% |
| The millennium run | 2.22 km | 12 m | 0.3% |
| Millennium Bridge -> Chelsea Bridge | 5.79 km | -21 m | -0.0% |
| Millenium Bridge to Westminster Bridge | 2.52 km | -11 m | -0.1% |
| Millennium Bridge to Westminster Pier | 2.42 km | -4 m | 0.0% |
| src7t 1 mile (westbound) | 1.59 km | 9 m | 0.3% |
| Blackfriars to Waterloo | 0.97 km | 11 m | 0.8% |
| Blackfriars Bridge to Chelsea Bridge | 5.24 km | 10 m | 0.2% |
| Blackfriars to Walkabout | 0.84 km | -9 m | -0.0% |
| Victoria Embanksprint | 0.78 km | 9 m | 0.3% |
| ISA Mile Challenge | 1.57 km | 12 m | 0.3% |
| Blackfriars to Embankment | 1.18 km | -9 m | -0.0% |
| Blackfiers to Westminster | 1.81 km | 33 m | 0.9% |
| TOBY V BEN | 1.88 km | 12 m | 0.2% |
| Embankment flat mile | 1.60 km | 12 m | 0.4% |
| VLM Mile 25 | 1.61 km | 12 m | 0.4% |
| Proper mile on the Embankment | 1.50 km | 13 m | 0.4% |
| Temple Gardens to Westminster | 1.73 km | 12 m | 0.4% |
| Turn to the Bridge | 1.26 km | -13 m | -0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.66 km | 12 m | 0.9% |
| Waterloo Bridge to Westminster Bridge | 1.10 km | 12 m | 0.2% |
| Embankment to Westminster | 0.60 km | -6 m | -0.2% |
| Embankment Bridge to RAF Memorial | 0.23 km | -5 m | -1.6% |
| Westminster Bridge to Vauxhall Bridge | 1.62 km | -10 m | -0.6% |
| Westminster Bridge to Lambeth Bridge (north) | 0.68 km | 15 m | 0.8% |
| Westminster to Lambeth Bridge | 0.58 km | 12 m | 0.9% |
| LambethBr->ChelseaBr | 2.47 km | -22 m | -0.7% |
| Milbank | 0.67 km | -31 m | -3.3% |
| Vauxhall Bridge to Battersea Bridge | 1.75 km | -8 m | -0.2% |
| Vauxhall Bridge to Battersea | 1.57 km | -10 m | -0.4% |
| Chelsea bridge south | 0.24 km | 4 m | 1.2% |
| Cut through Battersea Park | 1.07 km | -5 m | -0.3% |
