| Sprint to roundabout | 1.25 mi | 49 ft | 0.7% |
| Tayport Descent | 0.39 mi | -49 ft | -2.0% |
| Tayport Run Reverse | 2.63 mi | 66 ft | 0.2% |
| South of Tayport Hillock | 0.70 mi | 62 ft | 1.5% |
| Tayport to St Michaels blast | 3.17 mi | 49 ft | 0.1% |
| Bike Path Reverse | 2.02 mi | -36 ft | -0.3% |
| Roundabout to Roundabout | 0.55 mi | -49 ft | -1.1% |
| Brownhills short climb | 0.64 mi | 128 ft | 3.7% |
| St A's to Cellardyke via Crail | 12.34 mi | 203 ft | 0.1% |
| St Andrews - St Andrews Bay | 2.04 mi | 200 ft | 1.8% |
| kingbarns to Crail | 2.58 mi | 98 ft | 0.4% |
| Crail to Anstruther | 3.86 mi | -52 ft | -0.2% |
| LL sprint finish | 0.27 mi | -16 ft | -1.2% |
| lundin climb | 0.25 mi | 36 ft | 1.4% |
| Buckhaven to Dysart | 4.26 mi | 138 ft | 0.2% |
| a955 interval | 0.47 mi | 66 ft | 2.7% |
| Path Mad Dash | 0.46 mi | -135 ft | -2.1% |
| Kirkcaldy Prom North > South (Road) | 1.00 mi | 0 ft | 0.0% |
| Little Shoppe of Horrors | 0.64 mi | -49 ft | -0.6% |
| kinghorn to burntisland | 1.83 mi | -85 ft | -0.6% |
| Roundabout to Bus Stop | 0.28 mi | 52 ft | 3.6% |
| Burntisland climb to Aberdour | 1.41 mi | 138 ft | 1.7% |
| Burntisland Beasting | 0.50 mi | 157 ft | 5.9% |
| Who Can Top 50??? | 0.23 mi | -62 ft | -5.0% |
| Aberdour Station to Roundabout | 0.87 mi | 62 ft | 0.4% |
| Aberdour - Dalgety Bay: Roundabout to Roundabout | 2.01 mi | -46 ft | -0.0% |
| To the lights | 0.51 mi | -62 ft | -1.3% |
| A921 East-West | 1.05 mi | -115 ft | -1.6% |
| Lights to Twin Circles | 0.52 mi | -52 ft | -1.9% |
| Charlestown climb | 0.16 mi | 56 ft | 6.3% |
| Climb to Crombie | 1.03 mi | 75 ft | 1.4% |
| dodes ding dong | 1.07 mi | -121 ft | -1.9% |
| longannet descent | 0.30 mi | -39 ft | -2.1% |
| A985 Cycle Path E to W | 0.94 mi | 26 ft | 0.2% |
| Kincardine Bridge E - W | 0.51 mi | -23 ft | -0.4% |
| Roundabout to Entrance of recycling centre | 2.47 mi | 98 ft | 0.3% |
| Kinneil roundabout to Champany | 5.34 mi | 276 ft | 0.6% |
| Gate 10 to Boness | 1.31 mi | -92 ft | -0.3% |
| A904 - Hopetoun Climb | 2.16 mi | 161 ft | 1.4% |
| QF TT | 4.40 mi | 177 ft | 0.1% |
| Scotstoun East | 0.54 mi | 16 ft | 0.6% |
| Home to Dalmeny Gate | 0.58 mi | -30 ft | -0.2% |
| Dalmeny to Edinburgh | 2.63 mi | -148 ft | -0.9% |
| Dalmeny Gate to Burnshot downhill | 0.85 mi | -105 ft | -2.3% |
| Burnshot to Glenpunty Climb | 0.69 mi | 98 ft | 2.6% |
| New To Old | 0.30 mi | 66 ft | 4.0% |
| Glenpunty to The Almond downhill | 0.58 mi | -118 ft | -3.8% |
| Brigg A Doon to Cammo Road | 0.46 mi | -46 ft | -1.1% |
| queensferry road slog east | 0.79 mi | 92 ft | 2.2% |
| Clermiston Rd North Climb | 0.41 mi | 128 ft | 5.9% |
