| TC Ladies 10 mile time trial | 10.09 mi | -190 ft | -0.3% |
| Pantycoch. Afterburner | 1.24 mi | -131 ft | -0.6% |
| All out to mathry | 0.79 mi | -85 ft | -1.5% |
| Torbant to Croesgoch | 0.84 mi | -59 ft | -1.4% |
| Croesgoch to Carnhedryn | 2.30 mi | -108 ft | -0.7% |
| Cruglas to the Cottage | 2.89 mi | -128 ft | -0.8% |
| Into St David's | 1.08 mi | 52 ft | 0.2% |
| The Cottage to St.Davids | 1.31 mi | 46 ft | 0.6% |
| Sprint for the Sign | 0.24 mi | -3 ft | -0.1% |
| N | 0.54 mi | -246 ft | -8.6% |
| Cruisin' Sunset Strip | 0.18 mi | 16 ft | 0.7% |
| Out of the gate | 0.70 mi | 138 ft | 3.7% |
| Roch Hill to Thomas Parry Way | 7.69 mi | -322 ft | -0.0% |
| Pelcombe Smash | 0.24 mi | 46 ft | 3.4% |
| Pelcomb Bridge - Slade | 0.97 mi | 95 ft | 0.6% |
| Freemans Way South | 0.98 mi | 16 ft | 0.2% |
| Dredge Proper, Bridge to Brow. | 1.11 mi | 200 ft | 3.2% |
| Down... and up! | 0.61 mi | -105 ft | -1.8% |
| Centry X to Sinclairs | 1.44 mi | -30 ft | -0.4% |
| Uphill Downhill | 1.01 mi | -157 ft | -0.7% |
| down bush hill safely | 0.37 mi | -125 ft | -6.2% |
| Mill Pond Mash Up | 0.19 mi | 23 ft | 0.1% |
| Get Off The Bridge!! | 0.06 mi | 30 ft | 8.5% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey sign sprint | 0.51 mi | -16 ft | -0.5% |
| Lamphey to Manorbier | 3.61 mi | 157 ft | 0.6% |
| Lamphey to TLC | 8.17 mi | -230 ft | -0.1% |
| Manobier hill | 0.26 mi | 75 ft | 5.5% |
| Lydstep to Penally | 2.18 mi | -177 ft | -1.5% |
| Kiln Park 1-Pimple Sprint | 1.64 mi | -56 ft | -0.2% |
| Penally Strait | 0.88 mi | -10 ft | -0.1% |
| Penally-Tenby ramp | 0.45 mi | 52 ft | 1.8% |
| Dinbych-y-pysgod | 0.96 mi | 197 ft | 3.9% |
| Dinbych-y-pysgod - Top section | 0.70 mi | 102 ft | 2.5% |
| Pentlepoir downhill - start just after the take away end after the layby | 0.46 mi | -112 ft | -4.5% |
| Begelly Hill | 0.16 mi | 66 ft | 7.3% |
| MTD - Templeton>Kirk | 2.57 mi | -371 ft | -0.1% |
| Penygraig | 0.61 mi | 177 ft | 5.4% |
| TempNarb Down Hill | 1.21 mi | -348 ft | -5.5% |
| down to narberth, don't brake!! | 0.74 mi | -13 ft | -0.4% |
| Clunderwen Climb | 0.98 mi | 118 ft | 2.2% |
| Llandissilio to Efailwen | 2.02 mi | 315 ft | 2.9% |
| Llantood To Penbigni. | 0.92 mi | 151 ft | 3.1% |
| Bridge to Brow Felindre | 1.11 mi | 125 ft | 2.1% |
| A407 into newport | 1.56 mi | -82 ft | -0.0% |
| Newport steam train | 1.10 mi | -69 ft | -0.6% |
| Newport to Dinas | 2.37 mi | 148 ft | 1.1% |
| Up to Garn Gelli | 0.87 mi | 135 ft | 2.9% |
| Top of Dinas down to fishguard sprint | 1.26 mi | -220 ft | -3.3% |
| Into Lower Town | 0.35 mi | -141 ft | -7.4% |
