| Tottle Brook Climb short and sharp! | 0.40 km | 9 m | 2.0% |
| College sprint | 0.49 km | 7 m | 1.3% |
| Church Warsop to Fanny's | 4.89 km | -13 m | -0.1% |
| Mede Vale to Fanny Grove | 2.73 km | -9 m | -0.1% |
| Dash for splash | 0.87 km | -8 m | -0.9% |
| Dunham downhill | 0.63 km | -12 m | -1.7% |
| Fossdyke flat out | 0.94 km | -4 m | -0.3% |
| Saxilby to Skellingthorpe ghost run | 3.26 km | 4 m | 0.1% |
| Tritton Rd to Birchwood Ave | 1.87 km | -9 m | -0.5% |
| Skelly Road - Sainsbury's | 0.80 km | 10 m | 0.3% |
| Moor Lane South | 0.74 km | -2 m | -0.0% |
| Lincoln Rd to Brant Rd | 2.38 km | 6 m | 0.1% |
| meadow lane sprint | 0.89 km | -4 m | -0.2% |
| Brant Rd North | 1.24 km | 5 m | 0.2% |
| Brant Road South | 1.24 km | -5 m | -0.3% |
| Meadow Ln to Blackmoor Rd | 2.74 km | 5 m | 0.1% |
| Broughton Ln (S) Harmston X to Coleby X | 2.16 km | -5 m | 0.0% |
| Broughton Lane South | 4.27 km | -5 m | -0.1% |
| nav ln to broughton rd | 1.79 km | 3 m | 0.0% |
| The Cod-piece | 8.69 km | 8 m | 0.0% |
| 'sucked off' | 0.86 km | -3 m | -0.3% |
| Coddington Lump | 0.23 km | 9 m | 3.8% |
| becks to A1 | 0.95 km | 9 m | 0.7% |
| Newark to Averham sprint | 4.37 km | -4 m | -0.1% |
| Kelham Road Dash | 2.24 km | -4 m | -0.0% |
| Kelham Bridge to Averham | 1.59 km | 5 m | 0.0% |
| Kelham Bridge to Thurgarton | 12.75 km | 15 m | 0.1% |
| STAYTHORPE RAILWAY CROSSING TO BLEASBY RAILWAY CROSSING | 7.59 km | 5 m | 0.0% |
| RollesFisko | 3.06 km | -2 m | -0.0% |
| normally windy | 0.31 km | 2 m | 0.4% |
| Fiskerton to Thurgarton | 5.98 km | 13 m | 0.2% |
| Fiskerton Junction to Gibsmere Corner | 2.75 km | -3 m | -0.0% |
| Fiskerton Flier | 3.11 km | -55 m | -1.1% |
| Station Road Hill sprint | 0.36 km | 8 m | 1.9% |
| Up and Away to Thurgaton | 1.51 km | 7 m | 0.1% |
| Goverton Surprize | 0.96 km | 8 m | 0.5% |
| Thurgarton Sprint | 0.47 km | -3 m | -0.5% |
| Wick the pace up! | 2.97 km | -4 m | -0.0% |
| Homeward | 4.78 km | 4 m | 0.0% |
| Burton Joyce Flash | 2.18 km | -3 m | -0.0% |
| Tall Trees straight (Inbound) | 0.79 km | 3 m | 0.1% |
| burton rd burn | 0.47 km | 4 m | 0.9% |
| Porchester Dash | 1.83 km | -47 m | -2.3% |
| Down Carlton Hill Sprint | 1.34 km | -35 m | -2.6% |
| Boulevard Belter | 1.08 km | -4 m | -0.4% |
| Sprint futisland | 0.25 km | 2 m | 0.9% |
| Abbey Bridge Climb (outward) | 0.19 km | 1 m | 0.2% |
| Hill Burst | 0.33 km | 14 m | 4.0% |
| Sprint to the Park | 0.27 km | -2 m | -0.6% |
| Lime Tree (mind the gate) | 0.96 km | 16 m | 1.7% |
