| Tring road bedgrove bound | 0.53 km | 3 m | 0.4% |
| Tring Road Thrash | 0.93 km | 4 m | 0.4% |
| Hammer it to the Roundabout - A41 | 1.29 km | 2 m | 0.0% |
| The Dash | 2.69 km | 8 m | 0.3% |
| AC Garage to Royal Siam | 1.41 km | 16 m | 1.0% |
| Ryan's climb | 3.27 km | 169 m | 5.2% |
| Chiltern Way Climb | 1.47 km | 90 m | 6.0% |
| Aston hill Lights to crest | 1.67 km | 135 m | 8.1% |
| Aston Hill - Steep Start | 0.21 km | 23 m | 10.7% |
| Aston Hill Climb | 1.01 km | 85 m | 8.4% |
| Icknield Way to Aston Hill MTB park | 0.86 km | 73 m | 8.4% |
| Wendover to St. Leonards Descent | 1.66 km | -46 m | -2.8% |
| Down the Gilbert | 0.33 km | -7 m | -2.0% |
| Sprint for Tring | 3.47 km | -106 m | -2.9% |
| Down the Crong | 1.58 km | -76 m | -4.6% |
| Crong long | 2.54 km | -69 m | -2.7% |
| Dancers End to A41 bridge | 1.23 km | -43 m | -3.3% |
| bottom rd bend to bridge | 0.87 km | -37 m | -4.2% |
| Up from Tring crossroads | 0.93 km | -8 m | -0.6% |
| Little Tring Rd towards Wilstone | 1.50 km | -31 m | -1.7% |
| Speed through the Ss | 0.35 km | -15 m | -3.8% |
| Marsworth to Pitstone | 0.93 km | 26 m | 2.8% |
| Hill only - Out of Marsworth | 0.30 km | 7 m | 1.1% |
| Lower Icknield way to Cheddington Crossroads | 2.82 km | -20 m | -0.6% |
| Bridge to Chedders | 0.82 km | -12 m | -0.5% |
| Union Canal Bridge to Three Horseshoes Cheddington | 1.62 km | 8 m | 0.1% |
| Stag 'n' Chips | 2.33 km | 34 m | 1.3% |
| Mentmore climb | 0.99 km | 30 m | 3.0% |
| Stag's closed | 0.67 km | 11 m | 1.6% |
| StagPower! | 0.36 km | 24 m | 6.5% |
| Crossroads to Wing Drag | 1.87 km | 30 m | 1.5% |
| Park Gate climb | 1.02 km | 31 m | 3.0% |
| Decent out of Wing | 0.30 km | -15 m | -4.6% |
| Wing --> Stewkley | 4.60 km | 43 m | 0.7% |
| Punch Outta Wing | 0.58 km | -15 m | -1.0% |
| Cublington turn to Dunton turn | 3.44 km | 38 m | 1.1% |
| Stewkley Road Climb | 0.93 km | 15 m | 1.6% |
| Rip it up | 0.46 km | 10 m | 2.0% |
| Strewkley Rush | 2.20 km | -5 m | -0.0% |
| Stewkley Pub to Swanbourne turn | 4.05 km | -9 m | -0.2% |
| Exit Stewkley - Enter Mursley | 3.20 km | -11 m | -0.2% |
| Drayton Turn to Mursley Turn | 1.42 km | -16 m | -0.8% |
| All aboard the Mursley express | 3.70 km | -36 m | -0.5% |
| Traffic from N51 | 1.78 km | 23 m | 0.1% |
| Mursley towards Chase Farm Climb | 0.41 km | 18 m | 4.2% |
| Back to Kingsmead | 1.83 km | -12 m | -0.6% |
| Shenley Rd shakedown | 1.79 km | -12 m | -0.7% |
| Milton Keynes V1, H7 to H8 | 1.12 km | -13 m | -0.4% |
| power up | 0.34 km | 10 m | 2.9% |
| Windmill Hill Sprint! | 1.05 km | -10 m | -1.0% |
