| Get the Fox outta here! | 0.99 km | -11 m | -0.8% |
| park drive to Elmscott sprint | 0.23 km | 4 m | 1.5% |
| Baker Street, Enfield | 1.79 km | -2 m | -0.0% |
| Silver to Baker | 0.68 km | 0 m | 0.0% |
| Flahute C.C Baker Street Sprint | 0.45 km | -2 m | -0.2% |
| Clay Hill past Forty Hall to before lights | 1.03 km | -16 m | -0.3% |
| Bulls Cross Stretch | 1.71 km | 19 m | 0.1% |
| Myddelton House Dash | 0.28 km | 9 m | 3.3% |
| pig to hen | 0.40 km | -1 m | -0.3% |
| Whizz Whoooosh | 0.06 km | 0 m | 0.6% |
| Homeward bound relief | 0.57 km | 3 m | 0.2% |
| Parklands to Queens Head | 1.43 km | 13 m | 0.9% |
| Up to Upshire | 2.88 km | 29 m | 1.0% |
| Cheese burger burn off | 5.56 km | 105 m | 1.8% |
| Horseshoe/Crown Hill | 2.39 km | 68 m | 2.9% |
| Horseshoe hill | 0.70 km | 38 m | 5.5% |
| Crown hill | 1.38 km | 46 m | 3.3% |
| Crown hill | 0.45 km | 33 m | 7.2% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| epping cemetery downhill | 1.82 km | -43 m | -2.4% |
| Epping to Epping Green | 5.53 km | -62 m | -0.1% |
| Epping U to Epping G Climb | 2.86 km | 52 m | 1.7% |
| Epping Rd Downhill | 2.42 km | -42 m | -1.6% |
| Descent into Abbotts | 0.55 km | -24 m | -4.4% |
| Hunsdon Rd to Servebase | 0.59 km | -4 m | -0.7% |
| Red Lion to Towpath along High Street | 0.40 km | 1 m | 0.0% |
| Ware/Hertford Road Ramp | 0.44 km | 13 m | 2.8% |
| 40KPH CLUB | 1.29 km | -7 m | -0.5% |
| Ware Road westbound | 0.80 km | -5 m | -0.3% |
| SPRINT IT LAD ! | 0.33 km | 2 m | 0.3% |
| The long drag | 2.97 km | 63 m | 2.1% |
| Full Essendon Hill Climb | 1.53 km | 54 m | 3.5% |
| Essendon hill part 1a | 0.49 km | 17 m | 3.5% |
| B158 to Potters Bar | 7.26 km | 46 m | 0.4% |
| Wild Hill to A1000 | 2.60 km | 16 m | 0.1% |
| Kentish Lane (climb) | 0.64 km | 10 m | 1.5% |
| Kentish to Potters Bar Lights | 2.63 km | 29 m | 0.8% |
| Great North Climb | 1.58 km | 29 m | 1.7% |
| Great North Road - School Road | 0.49 km | 20 m | 4.0% |
| Little Heath sprint | 0.12 km | 4 m | 3.1% |
| Southgate Road Suprise | 0.66 km | 5 m | 0.2% |
| Ridgeway to East Lodge Lane | 3.36 km | -41 m | -1.2% |
| Down ridgeway | 4.97 km | -57 m | -1.0% |
| E Lodge lane to Royal Chace hotel (Garmin-based) | 1.23 km | -15 m | -1.2% |
| Royal Chase to mini Roundabout | 0.76 km | 8 m | 1.0% |
| Hang on to the end of the Ridgeway | 1.16 km | 0 m | 0.0% |
| lavender hill to Enfield Lawn Tennis club | 0.38 km | 3 m | 0.3% |
| Windmill Hill | 0.44 km | -15 m | -3.4% |
| Old Park Riding Descent | 0.53 km | -18 m | -3.1% |
| Up to the Green Dragon | 0.24 km | 8 m | 3.5% |
