| One for you G | 0.62 mi | -177 ft | -5.2% |
| Windy Sprint | 0.24 mi | 16 ft | 0.4% |
| Top of Marazion | 0.40 mi | 66 ft | 3.1% |
| Bissoe Climb, Cornwall | 0.88 mi | 285 ft | 6.1% |
| Through Tresillian | 1.05 mi | -30 ft | -0.1% |
| SAW-AC-S6/10-INTERVAL1 | 2.65 mi | 85 ft | 0.6% |
| Treffry Tornado | 0.61 mi | -82 ft | -2.1% |
| Polson bridge climb | 0.29 mi | 79 ft | 5.1% |
| Lifton to the A386 Junction TT | 10.91 mi | 725 ft | 1.1% |
| Shobrooke Turning to Fishermans Cot | 7.47 mi | 607 ft | 0.1% |
| Wedmore to Cheddar | 3.32 mi | -92 ft | -0.1% |
| To cheddar | 0.77 mi | -7 ft | -0.1% |
| Church Street to Redcliffe Street | 0.06 mi | 3 ft | 0.6% |
| Cheddar Gorge | 4.38 mi | 732 ft | 3.2% |
| Cheddar, cheese | 1.23 mi | 420 ft | 6.5% |
| Cheddar just the Gorge | 0.61 mi | 269 ft | 8.2% |
| Junction to lake | 1.67 mi | -190 ft | -2.1% |
| circle to winford | 1.53 mi | 141 ft | 1.7% |
| Winford climb | 0.43 mi | 102 ft | 4.4% |
| Barrow Lane to A38 | 0.90 mi | -89 ft | -1.3% |
| LA coop slope | 0.28 mi | 23 ft | 1.2% |
| Ashton Court Climb | 0.81 mi | 266 ft | 6.2% |
| Ashton Court Ascent From crossroads | 0.41 mi | 157 ft | 7.2% |
| Bridge Sprint | 0.11 mi | 7 ft | 0.8% |
| Escape the Bridge | 0.67 mi | -75 ft | -1.1% |
| Observatory Road Uphill | 0.09 mi | 43 ft | 8.3% |
| NDO chepstow to Heweisfield | 5.91 mi | 699 ft | 2.1% |
| Chepstow bridge to Boughspring turning | 2.54 mi | 453 ft | 3.4% |
| Bishton Ln - Tidenham Chase Car Park | 2.89 mi | 479 ft | 3.1% |
| B4228 Climb | 1.44 mi | 285 ft | 3.7% |
| Brampton St/Rd Climb | 0.40 mi | 115 ft | 5.4% |
| Drag out of Mordiford | 0.56 mi | 20 ft | 0.3% |
| Acton Lactic | 0.45 mi | 75 ft | 3.2% |
| Sprint up the hill | 0.18 mi | 59 ft | 6.2% |
| Sedgwick to Natland | 1.19 mi | 82 ft | 0.6% |
| Out of Natland | 0.50 mi | -49 ft | -1.9% |
| natland to k shoes | 1.08 mi | -43 ft | -0.7% |
| Dash for cash | 0.24 mi | 20 ft | 1.4% |
| Shap Fell | 9.04 mi | 1,243 ft | 2.6% |
| Shap climb | 1.31 mi | 453 ft | 6.4% |
| Scotland Rd Full | 1.00 mi | 79 ft | 1.3% |
| Johnstonebridge to the A701 | 5.76 mi | 125 ft | 0.3% |
| Eurohostel Dash | 0.23 mi | -7 ft | -0.5% |
| Bus lane west | 0.31 mi | -10 ft | -0.2% |
| Stobocross Sprint | 0.36 mi | 13 ft | 0.1% |
| Loch-side Dash | 6.86 mi | 157 ft | 0.0% |
| Beauly Bridge to Muir of Ord | 3.58 mi | 102 ft | 0.5% |
| Beauly to Muir of Ord | 1.46 mi | 66 ft | 0.7% |
| Lower North bank of Loch Naver | 2.52 mi | -66 ft | -0.4% |
| Bettyhill West | 1.03 mi | 190 ft | 3.4% |
