| Lay down some watts | 0.47 mi | 39 ft | 1.3% |
| S2BBB | 1.27 mi | 59 ft | 0.9% |
| Barret Hill Brow Climb | 1.10 mi | 486 ft | 8.3% |
| Calder Farm Climb | 0.34 mi | 59 ft | 3.1% |
| bottom to top | 3.25 mi | 279 ft | 1.4% |
| Jim's jolly jaunt | 1.65 mi | 236 ft | 2.7% |
| Wigglesworth Dash 4 | 0.94 mi | -151 ft | -2.9% |
| Rathmell Sprint | 0.30 mi | -39 ft | -0.5% |
| Rathmell up and over | 0.49 mi | -72 ft | -2.1% |
| Rathmel-A65 | 1.49 mi | 20 ft | 0.0% |
| Paley Green Lane | 1.60 mi | 138 ft | 1.3% |
| Climb after railway bridge | 0.18 mi | 52 ft | 5.3% |
| Short and sharp | 0.39 mi | 39 ft | 1.4% |
| Downhill to Eldroth | 0.93 mi | -141 ft | -2.7% |
| Kettlesbeck Bridge Dash | 0.21 mi | -75 ft | -6.5% |
| Lawsings Brow | 1.20 mi | -128 ft | -1.2% |
| Clapham Old Rd, Bowland View Climb | 0.48 mi | 407 ft | 16.1% |
| B6255 Climb | 1.42 mi | 381 ft | 5.1% |
| Ingleton to Ribblehead | 5.76 mi | 564 ft | 1.5% |
| Chapel-le-Go | 3.42 mi | 249 ft | 1.3% |
| White Scar to Chapel-le-dale | 2.29 mi | 36 ft | 0.1% |
| Philpin Ln Climb | 0.93 mi | 272 ft | 5.5% |
| Pumping station to Ribblehead | 1.58 mi | -115 ft | -0.6% |
| 3 peaks road section | 5.28 mi | -285 ft | -0.7% |
| A Vulgar Display of Power | 5.02 mi | -256 ft | -0.9% |
| Selside sprint | 0.14 mi | -26 ft | -3.5% |
| Get your rat out. | 1.28 mi | -161 ft | -2.3% |
| Bend to Bend | 1.77 mi | -52 ft | -0.4% |
| RVC’s...Long slog to Settle | 3.23 mi | -308 ft | -1.6% |
| Sherwood Brow | 0.16 mi | 39 ft | 4.5% |
| Langcliffe Prolapse | 0.62 mi | 72 ft | 2.1% |
| Penyghent View South | 0.20 mi | 20 ft | 1.8% |
| River Ribble to Roundabout Dash | 0.30 mi | 10 ft | 0.4% |
| Giggleswick Mini-Roundabout to A65 -m Craven Arms | 0.47 mi | -10 ft | -0.2% |
| a65-rathmell | 1.56 mi | 26 ft | 0.0% |
| A65 to Wigglesworth | 3.67 mi | 85 ft | 0.3% |
| Settle to Sawley | 10.80 mi | -433 ft | -0.4% |
| Rathmell Ramp | 0.30 mi | 62 ft | 4.0% |
| Woodlands Hill | 0.10 mi | 16 ft | 3.1% |
| Forest Becks Brow Climb | 0.25 mi | 269 ft | 19.8% |
| L112 Spoco Segment 3 | 4.41 mi | -328 ft | -1.4% |
| Forest Beck Brow to Sawley | 6.08 mi | -417 ft | -1.3% |
| to the bridge | 1.68 mi | -240 ft | -2.7% |
| how fast can you go | 2.77 mi | -276 ft | -1.9% |
| forest beck down and up | 0.32 mi | -75 ft | -3.1% |
| Surprise | 0.16 mi | 30 ft | 2.8% |
| Gentle Rise Ing | 0.29 mi | 43 ft | 2.6% |
| Holden drop to Sawley | 1.39 mi | -75 ft | -0.9% |
| Spread to the 59 | 0.53 mi | 39 ft | 1.0% |
| climb into Chatburn from A59 | 0.53 mi | 75 ft | 2.7% |
