| Rangers Road Climb | 0.23 km | 10 m | 4.3% |
| Ranger's Road Climb | 0.60 km | 17 m | 2.8% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Cafe Drag | 1.56 km | 52 m | 3.4% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| Wake up Cooper | 3.29 km | -62 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Theydon Downhill Burn | 0.86 km | -40 m | -4.5% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| Blunts Farm (sprint) | 0.33 km | -3 m | -0.9% |
| Bartlemy Grove (climb) | 0.29 km | 8 m | 2.6% |
| Epping Lane - Mount to Passingford Bridge | 1.22 km | -7 m | -0.2% |
| Shalesmere Cottage (sprint) | 0.49 km | 3 m | 0.5% |
| Tawney to Shonks Sprint | 1.41 km | -11 m | -0.2% |
| London Road Dash | 0.34 km | -9 m | -0.7% |
| Shonks Hill | 2.43 km | 22 m | 0.2% |
| b/more rd sprint , from school rd to quacks | 0.63 km | -3 m | -0.3% |
| Tea rooms to 414 | 2.19 km | 26 m | 1.2% |
| Smelly Bash | 3.47 km | -8 m | 0.0% |
| Willingale to Fyfield | 3.33 km | -31 m | -0.9% |
| The chase | 1.20 km | -18 m | -1.4% |
| Clatterford | 0.49 km | -7 m | -1.4% |
| Moreton Road | 3.62 km | -24 m | -0.0% |
| blake hall hill | 0.47 km | 20 m | 4.1% |
| Toot Hill Road | 1.49 km | 25 m | 0.9% |
| Toot Hill Sign Sprint | 0.63 km | 9 m | 1.1% |
| Toot Hill | 0.74 km | 21 m | 2.8% |
| toots hill back home | 1.33 km | -14 m | -0.7% |
| Banks Lane Descent | 0.21 km | -10 m | -4.6% |
| Theydon Mount Climb | 0.29 km | 27 m | 9.1% |
| Ongar Road Climb | 0.58 km | 90 m | 15.5% |
| Elenas climb | 1.11 km | 38 m | 3.2% |
| Theydon Climb to Old Orleans | 5.07 km | 80 m | 1.6% |
| Coopersale Lane (climb) | 0.54 km | 20 m | 3.6% |
| Escape Theydon Bois to Epping Forest Uphill | 1.27 km | 50 m | 4.0% |
| Theydon Bois to Wake Arms roundabout | 2.19 km | 51 m | 2.2% |
| Theydon to Epping climb (B172) | 1.01 km | 48 m | 4.7% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23 km | -12 m | -0.7% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Rangers Road (Long Version) | 1.21 km | -18 m | -0.2% |
| Closed Road | 0.70 km | 15 m | 1.1% |
| Rangers Road | 0.47 km | 16 m | 3.3% |
| Reservoir push | 1.21 km | -6 m | -0.2% |
| Forest Road Pump | 0.60 km | 6 m | 0.1% |
| Seven Sisters Road climb | 0.64 km | 18 m | 2.8% |
| Finsbury Park descent | 0.83 km | -7 m | -0.7% |
