10km Maintenance
Running Route
Easy
6.33 mi
276 ft
Gentle sustained ascent, speed work on level terrain around the racecourse, speed increase on the downhill. Cyclic run path. Sub 4:30km run.
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Ripponhell | 1.76 mi | 95 ft | 1.0% |
Orrong to Kooyong | 0.49 mi | 52 ft | 2.1% |
Racecourse from the roundabout | 1.97 mi | -43 ft | -0.0% |
Glen Eyra Rd westbound between Hawthord Rd and Kooyong Rd | 0.37 mi | -20 ft | -0.5% |