| Battersea Park embankment short | 0.47 mi | 16 ft | 0.6% |
| Albert Bridge to Wandsworth Bridge | 1.74 mi | -26 ft | -0.1% |
| Run home segment 3 - Albert Br to Wandsworth Br | 1.72 mi | 26 ft | 0.0% |
| Bridge to bridge | 0.60 mi | -26 ft | -0.3% |
| The river! | 0.21 mi | 23 ft | 0.9% |
| Heliport mile | 1.02 mi | -26 ft | -0.0% |
| Ale Run | 0.41 mi | -20 ft | -0.3% |
| Wandsworth Recycling to Putney Bridge | 0.96 mi | 26 ft | 0.3% |
| Wandsworth River Run | 0.44 mi | 20 ft | 0.8% |
| Wandsworth Park - riverside | 0.26 mi | 13 ft | 0.6% |
| Deodar Dash | 0.17 mi | 3 ft | 0.4% |
| Two Horseshoes - Putney to Richmond | 8.19 mi | -39 ft | -0.0% |
| Putney bridge-Barnes Bridge | 3.47 mi | -36 ft | -0.1% |
| putney to hammersmith bridge trail run | 1.68 mi | -39 ft | -0.1% |
| Putney Bridge to Richmond Lock | 8.11 mi | -39 ft | -0.0% |
| Putney Bridge to Kew Bridge | 5.60 mi | -36 ft | -0.1% |
| Boat race route | 4.32 mi | -46 ft | -0.0% |
| putney to chiswick | 4.09 mi | -39 ft | -0.0% |
| Bollards to Hammermith Bridge | 1.68 mi | -36 ft | -0.1% |
| Putney Embankment | 0.46 mi | -23 ft | -0.9% |
| West 4 Harriers: The Boat Race - Stone to Stone | 4.21 mi | -36 ft | -0.0% |
| Boat House to Ham Bridge | 1.46 mi | -33 ft | -0.1% |
| Putney - Barnes river run | 3.09 mi | -33 ft | -0.1% |
| Boats to Barns | 0.37 mi | 20 ft | 0.2% |
| Tow Path to Hammersmith Bridge | 1.21 mi | 33 ft | 0.2% |
| Tow Path to Barnes High Street | 2.78 mi | 33 ft | 0.0% |
| Hammersmith Bridge to Barnes Bridge | 1.76 mi | -30 ft | -0.0% |
| Hammersmith Bridge to St Paul's Boathouse | 0.21 mi | 10 ft | 0.0% |
| Hammersmith Bridge to Kew Bridge | 3.81 mi | -30 ft | -0.0% |
| Hammersmith Bridge to twickenham road | 6.40 mi | 36 ft | 0.0% |
| Hammersmith Bridge to Chiswick Bridge | 2.57 mi | 30 ft | 0.0% |
| Hammersmith Bridge to Barnes village | 1.62 mi | 10 ft | 0.1% |
| End of towpath to Barnes Bridge (lovely brown concrete) | 0.31 mi | 10 ft | 0.5% |
| Barnes Bridge to Chiswick Bridge | 0.83 mi | 13 ft | 0.1% |
| Barnes Bridge to Kew Bridge | 2.08 mi | 23 ft | 0.1% |
| Barnes Bridge to The Ship 1km | 0.62 mi | 3 ft | 0.0% |
| 316 to 316 | 3.83 mi | -33 ft | -0.0% |
| Chiswick to Kew bridge | 1.23 mi | -23 ft | -0.2% |
| Chiswick Bridge to Kew Pier | 1.20 mi | -23 ft | -0.2% |
| chiswick bridge to poo lane | 0.77 mi | 26 ft | 0.0% |
| Kew Bridge to Richmond Lock | 2.36 mi | 23 ft | 0.0% |
| Ferry Lane to A316 steps | 2.51 mi | -7 ft | 0.0% |
| Kew Car Lock | 1.80 mi | -26 ft | -0.2% |
