| Rooty Hill to Wonderland | 4.24 km | 27 m | 0.1% |
| Eastern to GWH | 1.52 km | -5 m | -0.3% |
| Great Western Hwy Climb | 0.56 km | 4 m | 0.7% |
| Dentons Downfall Mk2 Doo Dah Doo Dah | 0.44 km | 9 m | 2.1% |
| Denton's Downfall | 0.41 km | 4 m | 0.9% |
| Climb over the M4 | 0.64 km | 4 m | 0.6% |
| FB Annihilation through the Hydration Station | 0.98 km | -11 m | -1.1% |
| The Hump | 0.23 km | 8 m | 3.0% |
| Chook Poo Sprint | 1.36 km | 15 m | 0.3% |
| getonup!! | 1.87 km | 33 m | 1.7% |
| Royal Brick Bash | 1.35 km | 15 m | 0.7% |
| To Chandos Rd Climb North-South | 0.88 km | 24 m | 2.7% |
| Chandos Grind | 1.93 km | 28 m | 0.6% |
| The Full Dam Sprint | 1.87 km | -32 m | -1.7% |
| Dam Shoulder Sprint | 1.75 km | -31 m | -1.7% |
| The tough Bit,sucking in the big ones! | 0.80 km | -14 m | -1.8% |
| Spring Cycle steep | 0.47 km | 20 m | 4.2% |
| Prospect Climb | 0.19 km | 14 m | 7.3% |
| Quarry Climb | 0.45 km | 11 m | 2.4% |
| quarry to track climb | 0.46 km | 13 m | 2.1% |
| Widemere Rd Ramp to Grey Box Lane | 1.44 km | 19 m | 1.2% |
| Prospect bike path east | 5.76 km | 7 m | 0.1% |
| Reconciliation DR - Guildford | 8.18 km | -24 m | -0.1% |
| Reconciliation Drive - End Bike Track | 6.26 km | 14 m | 0.0% |
| Commute Stage | 7.85 km | -18 m | -0.2% |
| Pem Slope - End Bike Track (Albert St) | 5.12 km | -14 m | -0.1% |
| Gipps to Cumberland Road stretch | 2.27 km | -13 m | -0.4% |
| Prospect cycleway- East - Gipps Rd to Albert St | 4.67 km | -13 m | -0.2% |
| Sprint at Castle Bridge | 0.22 km | -2 m | -0.9% |
| Cumberland to Cumberland | 1.09 km | -5 m | -0.3% |
| the unders | 2.20 km | 8 m | 0.0% |
| water works | 2.04 km | -18 m | -0.7% |
| dodging pedestrians | 0.55 km | -10 m | -1.6% |
| guildford grind | 0.94 km | 12 m | 1.3% |
| guildford double | 1.15 km | -20 m | -1.4% |
| Wellington Dash | 0.79 km | -14 m | -1.1% |
| Vaughan Street Blast | 0.23 km | 2 m | 0.3% |
| The Death Of Me | 2.05 km | 16 m | 0.7% |
| Col du Rookwood | 0.36 km | 14 m | 3.9% |
| Necropolis pinch | 0.31 km | 10 m | 3.0% |
| Cooks - Return 1 - Barker to Golf Course | 0.67 km | -13 m | -1.9% |
| Cooks Return - Golf to Tennis | 3.03 km | -12 m | -0.3% |
| Cooks - Return 2 - Golf Course to Cave | 0.77 km | -2 m | -0.1% |
| Cooks River Run - Part 1 Augusta St to Lees Ave | 3.18 km | -15 m | -0.4% |
| Augusta St to Maria St (2) | 2.16 km | -9 m | -0.2% |
| Cooks River - Augusta to Maria (no roads) | 2.01 km | -9 m | -0.2% |
| Cooks - Return 4 - Maria to Lees | 0.93 km | -7 m | -0.2% |
| Lees Ave to Maria St (12) | 0.91 km | 6 m | 0.1% |
| Walsh Ave Sprint | 0.13 km | 3 m | 2.0% |
| Cook's River Way 1KM's 8/23 | 0.99 km | 11 m | 0.4% |
