| bornhorster see -> moorhausen | 1.44 km | -3 m | -0.1% |
| achterhöfen w>o | 1.48 km | 2 m | 0.1% |
| Butteldorf | 6.62 km | -2 m | -0.0% |
| Schlüterdeich | 2.43 km | -2 m | -0.1% |
| Sperrwerk --> Burger Brücke | 4.07 km | 6 m | 0.1% |
| Lesum Pavés | 0.50 km | 6 m | 1.1% |
| L151 -> Kuhsiel | 10.42 km | -5 m | -0.0% |
| Dammsiel Kuhsiel | 8.63 km | 5 m | 0.0% |
| Dammsiel-Kuhsiel NH | 8.41 km | -2 m | -0.0% |
| Borgfelder Deich | 2.35 km | 4 m | 0.2% |
| Timmersloher Landstraße (WtoE) | 3.63 km | -6 m | -0.1% |
| Heidberger Schweiz (WtoE) | 1.06 km | 8 m | 0.7% |
| Grasdorfer Straße Ri. Huxfeld | 2.14 km | 2 m | 0.1% |
| Achterdamm Richtung Wilstedt | 5.19 km | 8 m | 0.1% |
| Wilstedt Windkraftanlagen | 2.13 km | 5 m | 0.0% |
| OS-Sprint Wilstedt | 0.39 km | 6 m | 1.5% |
| Tarmstedt bis Zeven | 15.67 km | -35 m | -0.0% |
| Kirch- zum Ostertimke O-Schild | 1.30 km | -11 m | -0.6% |
| Zeven bis Heeslingen | 3.53 km | -20 m | -0.5% |
| Heeslingen | 2.80 km | 37 m | 1.3% |
| Steddorf -> Ahrenswolde | 4.67 km | 9 m | 0.2% |
| Sprint nach Ahrenswolde | 2.14 km | 2 m | 0.1% |
| Wangersen -> Apensen | 13.95 km | 10 m | 0.1% |
| Sprint nach Kammerbusch | 4.01 km | -17 m | -0.1% |
| Ende K59 bis Kammerbusch | 3.03 km | -5 m | -0.2% |
| L127 Kammerbusch - Apensen Fußgängerampel | 4.44 km | 7 m | 0.1% |
| Apensener Straße - Buxtehude rein | 2.55 km | -30 m | -1.1% |
| Buxtehude-Moorende-1500m | 1.66 km | -2 m | -0.0% |
| Buxtehude-Moorende-1000m Sprint-Bauhofweg vor Angelteich bis 1. Strommast vor Moorende | 1.00 km | -2 m | -0.1% |
| Moorende - Rübke - Francop | 10.98 km | -7 m | -0.1% |
| Landwetternweg Moorende - Rübke | 2.00 km | -2 m | -0.1% |
| Rübker Sprint | 1.93 km | -2 m | -0.1% |
| Rübke - Francop | 6.56 km | -4 m | -0.0% |
| Neuenfelder Hinterdeich / Francooper Hinterdeich ostwärts | 6.58 km | 3 m | 0.0% |
| Hohenwischer Str - Moorburger Elbdeich (gen Osten) | 2.28 km | 4 m | 0.1% |
| Moorburger Elbdeich gen Osten | 2.38 km | 7 m | 0.3% |
| Colcito de Moorburg | 0.21 km | 7 m | 3.1% |
| Kattwyk Sprint | 0.34 km | -4 m | -1.2% |
| Kattwykdamm nach Osten | 1.42 km | 4 m | 0.2% |
| Kattwykdamm bis Neuhöfer Str | 2.66 km | -7 m | -0.0% |
| Reiherdamm | 2.03 km | 10 m | 0.2% |
| Reiherdamm ab Ellerholz | 1.63 km | 2 m | 0.1% |
| Davidclimb | 0.19 km | 8 m | 4.2% |
