| Sprint - Museum Rd | 0.18 mi | 3 ft | 0.3% |
| Twyford Av (Lights to Circle) | 0.50 mi | 7 ft | 0.2% |
| Over Bridge to Roundabout Northbound | 0.34 mi | 10 ft | 0.3% |
| Southwick Hill Sprint to QA staff entrance | 0.10 mi | 26 ft | 4.8% |
| Southwick Hill Sprint to Hospital | 0.18 mi | 62 ft | 6.4% |
| Southwick Hill Road (from lights) | 0.81 mi | 279 ft | 6.5% |
| Portsdown Hill Rd to Crookhorn Lane | 2.03 mi | -141 ft | -1.2% |
| Mr T's to Micks | 0.93 mi | -62 ft | -0.6% |
| The Dip at The George | 0.30 mi | -46 ft | -1.7% |
| Portsdown East Descent | 2.22 mi | -233 ft | -2.0% |
| Use Yoiks Scooby Doo ....down! (minus the suicidal end on the round-a-bout) | 0.35 mi | -92 ft | -4.8% |
| through the gates? | 0.22 mi | -16 ft | -1.3% |
| Bedhampton Traffic Lights to Havant Roundabout | 0.74 mi | -20 ft | -0.2% |
| Oink Oink | 0.21 mi | -7 ft | -0.1% |
| crossroads gamble | 0.08 mi | 3 ft | 0.3% |
| left or right or not | 0.16 mi | -7 ft | 0.0% |
| Eastern road to Colt | 0.84 mi | 26 ft | 0.6% |
| Stansted Full | 2.26 mi | 269 ft | 1.7% |
| West Marden Descent | 0.32 mi | -187 ft | -10.8% |
| Locksash Lane (N) to Locksash Lane (S) | 1.14 mi | -36 ft | -0.6% |
| Lordington Copse - home run | 1.98 mi | -148 ft | -1.1% |
| short n sharp | 0.21 mi | 75 ft | 6.7% |
| racton to funtington | 1.19 mi | 69 ft | 0.2% |
| Watery Lane (S) | 0.69 mi | -43 ft | -1.2% |
| Clay Ln | 0.71 mi | -26 ft | -0.6% |
| Fishbourne - Bosham roundabout | 1.49 mi | 16 ft | 0.2% |
| Southbrook Rd kicker | 0.14 mi | 30 ft | 3.6% |
| Southbrook Road | 0.44 mi | 39 ft | 1.6% |
| shetland pony sprint | 0.21 mi | 16 ft | 1.4% |
| Marlpit Lane to South Lane | 0.59 mi | -26 ft | -0.7% |
| Foxbury Lane in to Westbourne | 0.83 mi | -23 ft | -0.5% |
| Team GB Brut sprint finish | 0.45 mi | -7 ft | -0.1% |
| Bedhampton Hill | 0.17 mi | 23 ft | 2.3% |
| Eastern road rail bridge | 0.21 mi | 7 ft | 0.6% |
| A27 to Harvester | 1.30 mi | -30 ft | -0.2% |
| Portsmouth College Sprint N-S (cycle path) | 0.28 mi | 10 ft | 0.3% |
| Mooringsway dash | 0.22 mi | 3 ft | 0.2% |
| Furze Lane SB | 0.25 mi | -7 ft | -0.5% |
| Bransbury Road Climb | 0.28 mi | -10 ft | -0.2% |
| Bransbury Sprint SB | 0.14 mi | 7 ft | 0.3% |
| Southsea Sea Front | 2.66 mi | -56 ft | -0.1% |
| Eastney seafront to South Parade Pier. Usually into the wind!! | 1.50 mi | -46 ft | -0.1% |
| Eastern Parade to D-Day museum | 1.28 mi | -46 ft | -0.0% |
| golf course to canoe lake end | 0.51 mi | -10 ft | -0.0% |
| Pier to Pier (S Parade - Clarence) | 1.22 mi | -7 ft | 0.0% |
| D Day is coming | 0.42 mi | -10 ft | -0.3% |
| DDay to Clarence | 0.76 mi | 26 ft | 0.3% |
| Race the Hovercraft | 0.26 mi | 10 ft | 0.7% |
| Pure Pier Pressure | 0.41 mi | 7 ft | 0.1% |
| Escape the Nova Boys! | 0.15 mi | -7 ft | -0.7% |
