| Barton to Beach | 1.26 km | -6 m | -0.1% |
| Little Grand Parade Reverse | 0.60 km | 11 m | 1.3% |
| Riverine Park (Northbound) | 2.03 km | 23 m | 0.4% |
| Bellevue Court Climb | 0.46 km | 105 m | 22.7% |
| OG, KRAM, OG | 0.32 km | 4 m | 1.3% |
| South Side Bayview to Illawarra | 1.21 km | 2 m | 0.2% |
| Cooks: Homer - Rookwood | 11.86 km | 33 m | 0.2% |
| Cookies Conundrum pt2 | 1.68 km | -19 m | -0.3% |
| Illawarra Rd to Wardell Rd (8) | 1.70 km | -20 m | -0.3% |
| D@$m the pram | 1.22 km | -15 m | -0.6% |
| park to golf | 9.09 km | 20 m | 0.2% |
| Cooks - Crossing wooden bridge | 0.23 km | 2 m | 0.1% |
| Cooks - Segment 3: Bridge to Canterbury Road | 1.71 km | -4 m | -0.0% |
| Everlong | 8.88 km | 22 m | 0.2% |
| Wardell Rd Bridge to Brighton Ave (9) | 3.45 km | 7 m | 0.2% |
| The Rollercoaster - Hutton to Canterbury Rd bridge | 0.64 km | -4 m | -0.0% |
| Cooks -Segment 6: Canterbury to Brighton | 1.73 km | 4 m | 0.2% |
| Fast in the shades | 0.78 km | -4 m | -0.1% |
| Dishies Wannabe Dhill Start | 0.70 km | -4 m | -0.2% |
| Sprint or Inhale the Methane | 0.45 km | -2 m | -0.4% |
| Cooks - Segment 7: Brighton to Fifth | 1.00 km | 4 m | 0.2% |
| Brighton Ave to Fifth Ave (10) | 0.94 km | 6 m | 0.3% |
| AFL OVAL SPRINT (reverse) | 0.22 km | 3 m | 0.9% |
| Fifth Ave to Lees Ave (11) | 0.55 km | 4 m | 0.7% |
| Cooks - Lees Ave to Ada Ave | 3.80 km | 18 m | 0.3% |
| Lees Ave to Maria St (12) | 0.91 km | 6 m | 0.1% |
| Cooks - Lees Ave to Myrna Ave | 3.23 km | 16 m | 0.3% |
| Walsh Ave Sprint | 0.13 km | 3 m | 2.0% |
| Punchbowl Rd to Parramatta Rd | 6.18 km | 29 m | 0.2% |
| Cook's River Way 1KM's 8/23 | 0.99 km | 11 m | 0.4% |
| Cooks - Segment 10 Maria to Melville | 3.03 km | 13 m | 0.4% |
| Maria St to Augusta St (13) | 2.09 km | 9 m | 0.2% |
| Cooks River via Dean & St Ainnes Reserves | 2.58 km | 8 m | 0.3% |
| Climb to Barker | 0.65 km | 13 m | 2.0% |
| Sth Strathfield downhill | 0.57 km | -19 m | -3.1% |
| The Crescent Slopey Sprint | 0.31 km | 11 m | 3.4% |
| Hump to Hump | 0.26 km | 10 m | 3.8% |
| Hornswoggle Point Run | 3.15 km | 17 m | 0.0% |
| Backdoor to Bicentennial | 1.07 km | 2 m | 0.2% |
| Light, Action Bell! | 0.71 km | -5 m | -0.1% |
| Manky Morning Mangrove | 1.18 km | -7 m | -0.2% |
| Big Boys Mangrove Belter | 1.95 km | 17 m | 0.0% |
| Mangrove Madness | 1.03 km | -3 m | -0.3% |
| Archery run | 0.82 km | -5 m | -0.1% |
| Hill Rd S 2 | 0.34 km | 0 m | 0.0% |
| Armoury Sprint Reverse Part 4 | 1.01 km | 6 m | 0.0% |
| Final sprint | 0.85 km | 7 m | 0.6% |
| final sprint (1st half) | 0.31 km | -2 m | -0.7% |
| Newy to Silverwater Lights | 1.27 km | 14 m | 0.8% |
| Stubbs St Climb | 0.36 km | 8 m | 1.9% |
