| The Queens to the Co-op | 0.11 mi | -16 ft | -2.7% |
| Old Cottage Cottages Climb | 0.26 mi | 427 ft | 30.0% |
| Lake Road Turn and Burn | 0.78 mi | -95 ft | -2.3% |
| Through Bowness | 0.21 mi | -30 ft | -1.3% |
| Ferry Nab Sprint | 0.14 mi | -10 ft | -0.4% |
| Ont Ferry | 0.32 mi | 10 ft | 0.2% |
| Ferry Slow! | 0.99 mi | 180 ft | 3.3% |
| Standard ferry sprint | 0.30 mi | 10 ft | 0.5% |
| from the ferry | 1.46 mi | 217 ft | 2.7% |
| Ferry Hill Climb | 0.89 mi | 217 ft | 4.3% |
| OLD VERSION - off the ferry and up the hill! | 0.56 mi | 233 ft | 7.6% |
| Ferry to top | 0.43 mi | 240 ft | 10.4% |
| Climb up from Ferry | 0.57 mi | 210 ft | 6.6% |
| Devils Gallop | 0.69 mi | 220 ft | 5.4% |
| Can Wood Steep Bit | 0.45 mi | 180 ft | 7.5% |
| Ouch! | 0.48 mi | 190 ft | 7.4% |
| Starting off through Finsthwaite | 0.35 mi | 92 ft | 4.8% |
| The Pig Run | 1.60 mi | -249 ft | -2.3% |
| Parrock Woods DH | 0.33 mi | -125 ft | -7.1% |
| Causeway to Black Beck | 0.44 mi | -20 ft | -0.2% |
| Bouth to crossroads on way to Spark Bridge | 1.60 mi | 167 ft | 0.8% |
| Spark Bridge to Lowick Bridge Climb | 0.83 mi | 131 ft | 3.0% |
| Colton Hill - Sayles Farm | 0.76 mi | 118 ft | 2.9% |
| Bank Wood | 0.59 mi | -79 ft | -2.1% |
| East side of Coniston, South to North | 6.06 mi | 148 ft | 0.2% |
| Coniston Water eastern shore-South to North | 6.30 mi | -164 ft | -0.0% |
| Water Park ferry landing checkpoint | 1.04 mi | 49 ft | 0.8% |
| Lake Bank Climb | 0.34 mi | 295 ft | 16.0% |
| Brantwood checkpoint | 3.69 mi | -89 ft | -0.1% |
| Coniston Water road start | 3.87 mi | 148 ft | 0.6% |
| Kye Wood checkpoint | 0.86 mi | 128 ft | 2.8% |
| Low Bank short climb | 0.20 mi | 52 ft | 5.0% |
| Top of Lake sprint | 0.48 mi | -105 ft | -4.1% |
| Hawkshead Hill Climb | 1.43 mi | 515 ft | 6.8% |
| Pull out of Coniston | 1.44 mi | 528 ft | 7.0% |
| Hawkshead Hill | 1.33 mi | 492 ft | 7.0% |
| Hawkshead Hill (from Coniston) | 1.23 mi | 489 ft | 7.5% |
| Hawkshead Hill (from Tarn Hows exit) | 1.06 mi | 420 ft | 7.5% |
| X5 tank slapper | 0.60 mi | -112 ft | -2.8% |
