| 125th entrance to 72nd | 4.36 km | -6 m | -0.0% |
| i mile tempo SB from Fairway | 1.62 km | -2 m | -0.1% |
| Easy sprint | 1.40 km | 14 m | 0.4% |
| Hundson River 800m south | 0.79 km | -1 m | -0.0% |
| Riverside: 99th to 79th | 1.61 km | 3 m | 0.1% |
| Hudson River 100th to 72nd St | 2.14 km | -3 m | -0.0% |
| Bollard to Bollard | 0.70 km | 1 m | 0.1% |
| 84th St to 60th St | 1.86 km | -5 m | -0.1% |
| 80th to Houston St | 7.03 km | 7 m | 0.0% |
| 80th st to Chelsea Piers | 4.54 km | -4 m | -0.0% |
| Westside: 72nd to 59th | 1.07 km | -2 m | -0.0% |
| Riverside park pier 1 to pier 25 | 7.09 km | -3 m | -0.0% |
| 54th St to 23rd on bike path | 2.52 km | -4 m | -0.1% |
| Westside 48th to 26th | 1.77 km | -3 m | -0.1% |
| 46 South 2 Miles | 3.11 km | -4 m | -0.1% |
| Hudson River: Intrepid to Houston | 4.16 km | -5 m | -0.1% |
| Westside: 42nd to 23rd | 1.56 km | -4 m | -0.2% |
| Westside: 42nd to 14th | 2.39 km | 71 m | 2.9% |
| W 40th St Climb | 0.36 km | 55 m | 15.1% |
| 2 Mile Sprint (34th to Houston) | 3.25 km | -3 m | -0.1% |
| 24TH TO CHARLES | 3.05 km | -9 m | -0.2% |
| 23rd St to Pier 25 | 3.33 km | 2 m | 0.0% |
| Hudson River Greenway Climb | 0.32 km | 41 m | 12.6% |
| Chelsea Pier 51 | 0.73 km | -1 m | -0.0% |
| 17th-11th km | 0.99 km | -1 m | -0.0% |
| 11th to N Moore | 1.73 km | 1 m | 0.0% |
| Barrow Street One Mile | 1.60 km | -2 m | -0.0% |
| Houston to Warren St south | 1.22 km | -3 m | -0.1% |
| Greenwich St Climb | 0.68 km | 57 m | 8.3% |
| Transition from Pier to BPC Park | 0.11 km | -0 m | 0.0% |
