| Queens Road to New Road | 0.11 mi | -3 ft | -0.5% |
| Copnor Mountain SB | 0.14 mi | -0 ft | -0.1% |
| The Copnor Bridge Foggy S | 0.07 mi | 0 ft | 0.0% |
| Baffins Rd Sprint | 0.26 mi | 0 ft | 0.0% |
| Southsea Sea Front | 2.66 mi | -56 ft | -0.1% |
| Eastney seafront to South Parade Pier. Usually into the wind!! | 1.50 mi | -46 ft | -0.1% |
| Eastney to Hovercraft duplicate | 2.69 mi | -7 ft | -0.1% |
| Eastney to Hovercraft | 2.64 mi | -7 ft | -0.1% |
| eastney baths to clarence | 2.66 mi | -33 ft | -0.1% |
| Southsea Seafront Eastney to Clarence Pier via Mini Roundabout | 2.64 mi | -10 ft | -0.0% |
| Eastern Parade to D-Day museum | 1.28 mi | -46 ft | -0.0% |
| WWPOTETGF each sprint | 1.88 mi | 46 ft | 0.0% |
| golf course to canoe lake end | 0.51 mi | -10 ft | -0.0% |
| Pier to Pier (S Parade - Clarence) | 1.22 mi | -7 ft | 0.0% |
| D Day is coming | 0.42 mi | -10 ft | -0.3% |
| DDay to Clarence | 0.76 mi | 26 ft | 0.3% |
| Race the Hovercraft | 0.26 mi | 10 ft | 0.7% |
| Pure Pier Pressure | 0.41 mi | 7 ft | 0.1% |
| Escape the Nova Boys! | 0.15 mi | -7 ft | -0.7% |
| Queen St Commuter Rush | 0.54 mi | 16 ft | 0.3% |
| ferry to unicorn | 0.67 mi | 16 ft | 0.5% |
| M275 Light to Lights Dash | 0.54 mi | -10 ft | -0.2% |
| Mile End 2 Hilsea | 1.53 mi | -7 ft | -0.1% |
| Twyford Av (Lights to Circle) | 0.50 mi | 7 ft | 0.2% |
| Twyford Ave | 0.73 mi | 10 ft | 0.1% |
| Mountbatten Centre to Hilsea | 0.94 mi | -16 ft | -0.2% |
| Northern Parade Straight | 0.55 mi | 7 ft | 0.1% |
| Copnor Road - Green Farm to Machine mart | 0.72 mi | 13 ft | 0.1% |
| Stubbington Avenue to Laburnum Grove | 0.09 mi | 7 ft | 1.1% |
| Laburnum Grove to Chichester Road | 0.13 mi | -3 ft | -0.2% |
| Chichester Road to Powerscourt Road | 0.11 mi | 3 ft | 0.3% |
