| Medina to Emirates | 0.54 mi | -13 ft | -0.3% |
| East West Canal Straight | 1.15 mi | -16 ft | -0.2% |
| Canal to Mare St | 1.21 mi | -16 ft | -0.1% |
| Canal bridge-bridge 3 | 0.21 mi | 3 ft | 0.1% |
| De Beauvoir to Victoria Park Sign | 1.31 mi | -13 ft | -0.1% |
| Kingsland to VictoriaPark | 1.24 mi | -16 ft | -0.1% |
| Regents Canal Sprint | 0.92 mi | -16 ft | -0.2% |
| Regent's Canal: Kingsland to Queensbridge (eastbound) | 0.28 mi | -7 ft | -0.1% |
| Canal bridge-bridge 4 | 0.20 mi | -7 ft | -0.4% |
| Canal bridge-bridge 5 | 0.05 mi | 0 ft | 0.5% |
| Queensbridge Rd to Cat & Mutton Bridge | 0.34 mi | -13 ft | -0.6% |
| Regent's Canal: Queensbridge to Broadway Mkt (eastbound) | 0.32 mi | -13 ft | -0.7% |
| Queensbridge Road Victoria Park | 0.81 mi | -13 ft | -0.2% |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0.25 mi | 10 ft | 0.1% |
| Canal Run Broadway to Vicky | 0.47 mi | 10 ft | 0.1% |
| Regent's Canal: Broadway Mkt to Canal Gate (eastbound) | 0.47 mi | 10 ft | 0.0% |
| Regent's Canal: Camheath Rd to Bonner Bridge (eastbound) | 0.38 mi | 7 ft | 0.2% |
| Victoria Park: Canal Gate to Bonner Gate (eastbound) | 0.12 mi | 7 ft | 0.8% |
| Victoria Park: Southern Drive to The Pavillion | 0.43 mi | -20 ft | -0.5% |
| Victoria Park: Southern Drive (outer-ring track) | 1.18 mi | -20 ft | -0.1% |
| Victoria Park: Canal Gate to Pavilion (eastbound) | 0.43 mi | -20 ft | -0.5% |
| Victoria Park: Canal Gate to St Marks (eastbound) | 1.19 mi | -20 ft | -0.1% |
| Victoria Park: Crown Gate to St Mark's (eastbound) | 0.71 mi | -13 ft | -0.1% |
| Victoria Park Outer West | 0.66 mi | -10 ft | -0.1% |
| Park Roundabout to Gunmakers | 0.33 mi | -7 ft | -0.3% |
| Regent's Canal: Old Ford to Gunmakers (eastbound) | 0.19 mi | -7 ft | -0.1% |
| Regent's Canal: Wick Lane to White Post (eastbound) | 0.32 mi | -20 ft | -1.2% |
| River Lee North - White Post Ln Bridge to King's Head Bridge | 2.00 mi | -20 ft | -0.0% |
| Canal flat | 0.65 mi | 16 ft | 0.2% |
| Hackney Marsh East Side (North) | 0.68 mi | -10 ft | -0.2% |
| changing rooms- kings head bridge | 0.79 mi | -20 ft | -0.2% |
| Double Cross northbound | 0.43 mi | -20 ft | -0.4% |
| Ice Rink to Railway Bridge (North) | 0.33 mi | 13 ft | 0.7% |
| Railway Bridge to Springfield Bridge (North) | 0.33 mi | 7 ft | 0.0% |
| Springfield evil hill sprint | 0.19 mi | 72 ft | 7.0% |
| Spring Hill Slog | 0.24 mi | 82 ft | 6.2% |
| Spring hill steep bit | 0.13 mi | 59 ft | 8.0% |
