| Brixton to London Bridge | 5.44 km | -15 m | -0.2% |
| Brixton Road north | 1.65 km | -4 m | -0.2% |
| Brixton Road North Sprint | 0.43 km | -2 m | -0.5% |
| COL DU BRIXTON RIDDIMS TO ELEPHANT | 3.32 km | -6 m | -0.2% |
| Brixton Rd Sprint - Loughborough Rd to Camberwell New Rd | 1.10 km | -4 m | -0.1% |
| Oval to lights | 0.30 km | 2 m | 0.0% |
| Oval to Castle Drag Race | 1.07 km | 8 m | 0.3% |
| Opalton | 0.33 km | 0 m | 0.0% |
| Walworth beat the lights | 0.29 km | -3 m | -0.5% |
| The Line (North) | 2.57 km | 22 m | 0.7% |
| Meatgrinder | 0.41 km | 6 m | 0.5% |
| Court House Sprint - Northbound | 0.33 km | 2 m | 0.6% |
| Playhouse to Borough | 0.52 km | 2 m | 0.1% |
| Attacus CC Sprint (legal) | 0.50 km | -3 m | -0.5% |
| Borough Sunday Green Lights | 0.81 km | 5 m | 0.3% |
| Borough and the Bridge | 1.06 km | 13 m | 0.1% |
| Please remove your shopping from the bagging area | 0.36 km | 3 m | 0.3% |
| Mont London Bridge | 0.26 km | 8 m | 3.0% |
| Col du Pont de Londres | 0.23 km | 6 m | 2.4% |
| London Bridge, Northbound | 0.46 km | -14 m | -1.3% |
| Eastcheap (down) | 0.19 km | -3 m | -1.7% |
| East Cheap Sprint | 0.36 km | -2 m | -0.3% |
| Great Tower Street (down) | 0.22 km | -7 m | -3.2% |
| Tower sprint (East) | 0.34 km | -7 m | -0.5% |
| Mansell St | 0.35 km | 8 m | 0.6% |
| Whitechapel to Cambridge Heath | 1.36 km | -17 m | -1.1% |
| Cambridge Heath Road to Fairfield Road via CS2 | 2.73 km | -2 m | -0.1% |
| Mile End High and Dry | 0.66 km | 5 m | 0.4% |
| Push and PUSH! | 5.25 km | -10 m | -0.1% |
| My segment | 2.40 km | -10 m | -0.4% |
| bow flyover east | 0.53 km | -10 m | -0.7% |
| High Street Stretch Eastbound | 1.12 km | -4 m | -0.2% |
| Stratford to Ilford | 4.51 km | -6 m | -0.1% |
| Ibis Hotel to Crossroads | 0.31 km | 2 m | 0.3% |
| Stratford fire station to sainsburys sprint | 0.21 km | 0 m | 0.0% |
| Romford dash | 1.57 km | -2 m | -0.0% |
| Rising Sun Run | 1.60 km | 2 m | 0.1% |
| Woodgrange Park Station Sprint | 0.39 km | -1 m | -0.1% |
| Through Manor Park - Eastbound | 0.81 km | 2 m | 0.1% |
| Little Romford Road | 0.80 km | -2 m | -0.1% |
| Col du Seven Kings (Proper GPS) | 4.00 km | 9 m | 0.0% |
| Ilford approach (Eastbound) | 0.41 km | -3 m | -0.7% |
| Burn the legs. | 0.80 km | 8 m | 0.7% |
| Ilford Hill - Stop if red light | 0.25 km | 3 m | 1.1% |
| Rubbish Tip to to Highbury Lights | 0.46 km | 2 m | 0.2% |
| Seven Kings High Rd (Eastbound) | 0.94 km | 6 m | 0.4% |
| Valley of the (7) Kings | 1.54 km | -4 m | -0.0% |
| Seven Kings Macdonalds 60s challenge! | 0.30 km | -1 m | -0.3% |
| Barley Lane To Grove Road | 0.60 km | -5 m | -0.5% |
| Goodmayes to Chadwell Heath | 1.26 km | -4 m | -0.0% |
