| Mare St - Broadway Market Regent's Canal Sprint | 0.29 mi | -10 ft | -0.2% |
| Regent's Canal: CamHeath Bridge to Broadway Mkt Bridge (westbound) | 0.25 mi | -10 ft | -0.1% |
| Johnny's Mare to Kingsland on the Canal | 0.86 mi | 16 ft | 0.2% |
| Cat & Mutton Bridge to Queensbridge Rd | 0.33 mi | 13 ft | 0.6% |
| Broadway Mile | 1.06 mi | 16 ft | 0.2% |
| Towpath: Broadway Market to Angel | 1.71 mi | 26 ft | 0.2% |
| Canal 3k | 1.84 mi | 46 ft | 0.5% |
| Regent's Canal: Broadway Mkt to Queensbridge (westbound) | 0.31 mi | 13 ft | 0.7% |
| Canal bridge-bridge 5 back | 0.07 mi | -0 ft | -0.3% |
| 'Tween bridges dash | 0.27 mi | 7 ft | 0.2% |
| Canal bridge-bridge 4 back | 0.21 mi | 7 ft | 0.4% |
| TS run club 4th km | 0.62 mi | 7 ft | 0.0% |
| John and Nick's Canal Run | 0.60 mi | -3 ft | -0.2% |
| Over the bridge, past the cafe | 0.20 mi | -3 ft | -0.2% |
| Bridge to Bridge E-W. | 0.75 mi | 10 ft | 0.2% |
| Bridge to Bridge E-W. | 0.75 mi | 10 ft | 0.2% |
| Whitmore Road > Colebrook Row | 1.02 mi | 39 ft | 0.7% |
| canal bridge-bridge 2 back | 0.20 mi | 3 ft | 0.2% |
| n1 canal dash | 0.40 mi | 98 ft | 2.9% |
| Canal bridge-bridge 1 back | 0.15 mi | -3 ft | -0.4% |
| Hoxton-Angel On The Canal | 0.62 mi | -52 ft | -0.3% |
| Sprint 2 | 0.17 mi | 10 ft | 1.2% |
| Vincent Terrace Up | 0.11 mi | 20 ft | 3.2% |
| Canal to City Road Sprint | 0.12 mi | 3 ft | 0.5% |
| Essex Road | 1.05 mi | -39 ft | -0.7% |
| Packington Balls | 0.87 mi | -36 ft | -0.6% |
| Amhurst Rd to Well St South | 0.49 mi | 13 ft | 0.4% |
