| pitscottie to ceres | 1.87 km | 23 m | 1.2% |
| ceres to craigrothie | 2.06 km | 40 m | 1.9% |
| Rise to Craigrothie | 1.14 km | 38 m | 3.3% |
| Up then down | 0.42 km | -14 m | -2.3% |
| Burnturk to Drummy Wood T-junction | 2.37 km | -40 m | -0.1% |
| Bulls to Drummy T-junction | 1.47 km | 28 m | 0.3% |
| rameldry ascent to cadgers | 2.25 km | 44 m | 1.9% |
| Freuchie 20 to Falkland 30 | 2.03 km | 17 m | 0.8% |
| Falkland burn tae Dunshalt brig | 2.01 km | -13 m | -0.5% |
| Muchty cross to Green Jeans gate | 3.63 km | 49 m | 1.3% |
| Muchty cross to Green Jeans gate | 3.63 km | 49 m | 1.3% |
| Green Jean's Road (Start North of A91) | 5.01 km | 62 m | 1.2% |
| Kick out of 'muchty | 0.19 km | 12 m | 6.2% |
| keep going | 4.78 km | 42 m | 0.7% |
| The River up to Hazelton Walls! | 4.08 km | 79 m | 1.8% |
| Hazelton Walls Final Climb | 2.37 km | 77 m | 3.2% |
| Watch out for Midgets!! | 0.45 km | -4 m | -0.9% |
| Gauldry to Wormit | 2.40 km | -68 m | -2.5% |
| gutchers decent | 0.70 km | -39 m | -5.4% |
| Peacehill Stretch | 1.75 km | -30 m | -1.5% |
| Wormit to Newport | 4.02 km | -36 m | -0.7% |
| The View to Brig O'Tay | 2.62 km | -29 m | -1.1% |
| Bay Road to Bridge | 3.73 km | -27 m | -0.2% |
| Newport High Street Sprint | 0.12 km | 7 m | 5.7% |
| Newport High Street To Bridge | 1.30 km | 24 m | 1.4% |
| Bridge to Tayport Bike Path | 2.72 km | -28 m | -0.4% |
| Short Sprint Climb | 0.11 km | 6 m | 4.9% |
| Tentsmuir Road - Railway Sprint (Leuchars Bound) | 0.91 km | 2 m | 0.0% |
| Missile on Main St. Reverse | 1.25 km | -5 m | -0.4% |
| Leuchars launch pad | 0.42 km | 5 m | 0.4% |
| Nippy Bridge | 0.47 km | 11 m | 1.6% |
| Strathkinness | 2.47 km | 80 m | 3.2% |
| Strathkinness Top | 2.34 km | 79 m | 3.4% |
| strath to blebo | 2.21 km | 47 m | 2.1% |
| Climb to Blebo | 0.48 km | 23 m | 4.8% |
