| A39 - Chapel Amble | 1.68 mi | -190 ft | -2.0% |
| Chapel Amble North Climb | 0.61 mi | 125 ft | 3.8% |
| Chapel Amble to the B3314 | 1.83 mi | 177 ft | 1.8% |
| Rock to Trebetherick downhill | 0.35 mi | -125 ft | -6.6% |
| up to st.moritz | 0.34 mi | 102 ft | 5.2% |
| Drop into Polzeath | 0.57 mi | -164 ft | -5.5% |
| Dunders Hill | 0.23 mi | 121 ft | 9.8% |
| Drop into Port Quinn | 0.67 mi | -230 ft | -6.4% |
| First rise - Port Quin towards Port Isac | 0.68 mi | 236 ft | 6.5% |
| B3314 turn to Port Isaac centre | 1.71 mi | -262 ft | -2.7% |
| The Return to Gaverne | 1.88 mi | -371 ft | -3.7% |
| Trewetha bends | 0.72 mi | -115 ft | -3.0% |
| Climb out of Port Isaac | 1.61 mi | 492 ft | 5.1% |
| Port Gaverne Climb North | 0.48 mi | 187 ft | 5.9% |
| Port Gaverne to Silver Spray | 0.21 mi | 105 ft | 9.4% |
| Westdowns to Rockhead | 1.48 mi | 79 ft | 0.9% |
| Trewarmett heart rate riser | 0.17 mi | 89 ft | 10.0% |
| Trevalga climb | 0.80 mi | 210 ft | 5.0% |
| B3263 Climb | 0.89 mi | 371 ft | 7.8% |
| Penally Hill to Cafe | 0.64 mi | 305 ft | 9.0% |
| Marshgate to Otterham | 1.72 mi | 167 ft | 1.8% |
| Otterham Park to post | 1.80 mi | 102 ft | 0.5% |
| Langdon (junction) TT 2 Week St Mary | 3.24 mi | 138 ft | 0.2% |
| A39 to Widemouth Bay | 0.94 mi | -131 ft | -2.6% |
| Three thumpers | 2.27 mi | 328 ft | 2.6% |
| Exit Widmouth!! Keep Spinning! | 0.27 mi | 102 ft | 6.8% |
| Outdoor Adventure climb to top car park | 0.77 mi | 285 ft | 6.2% |
| millook to dizzard full climb | 1.74 mi | 459 ft | 4.8% |
| 'M for Millook' Climb | 0.46 mi | 354 ft | 14.4% |
| Climb out of Millook | 0.54 mi | 351 ft | 12.3% |
| Tresmayna Climb | 0.12 mi | 79 ft | 11.7% |
| White lodge down | 0.79 mi | -318 ft | -7.6% |
| Mill Ball Hill Climb | 0.74 mi | 381 ft | 9.8% |
| Cambeak Close Climb | 0.41 mi | 305 ft | 14.1% |
| Dropping into Boscastle | 1.76 mi | -528 ft | -5.7% |
| Bridge to Switch back | 0.12 mi | 46 ft | 7.1% |
| Boscastle Initial Climb | 0.57 mi | 177 ft | 5.9% |
| Boscastle climb | 1.69 mi | 705 ft | 7.9% |
| Boscastle climb, top section | 1.54 mi | 541 ft | 6.6% |
| B3266 Climb | 0.87 mi | 299 ft | 6.5% |
| back road to davidstow | 0.62 mi | 112 ft | 3.3% |
| Crowdy Reservoir | 1.22 mi | -43 ft | -0.3% |
| The Old Red Telephone Box | 0.44 mi | 52 ft | 2.1% |
| Hamatethy Bump | 0.32 mi | 39 ft | 1.4% |
| Beast of St Breward | 0.32 mi | 85 ft | 4.9% |
| shop to Lank | 0.75 mi | -164 ft | -4.1% |
| Wenford Bridge Climb towards B3266 | 0.64 mi | 135 ft | 4.0% |
| Holiday Park Hill | 0.31 mi | 46 ft | 2.4% |
| St Mabyn to Sladesbridge | 1.89 mi | -305 ft | -2.9% |
| Knevitt sprint | 0.65 mi | -43 ft | -1.0% |
