| Marshgate to White Post Ln | 0.89 km | 11 m | 1.0% |
| Loop Road Climb | 0.42 km | 7 m | 0.6% |
| Clarnico Lane Climb | 0.18 km | 5 m | 2.3% |
| Speedbump Road | 0.72 km | -2 m | -0.0% |
| Back straight only | 0.27 km | 2 m | 0.7% |
| Nicky M Sprint to the pole | 0.13 km | -2 m | -1.6% |
| Wanstead Flats Cool Down | 0.79 km | 2 m | 0.3% |
| Blake Hall Road Dash | 0.46 km | 8 m | 1.7% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| WHR | 1.79 km | 7 m | 0.0% |
| go | 1.84 km | -14 m | -0.4% |
| Church Rd Lights to 1st Epping Roundabout | 3.00 km | 22 m | 0.2% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Avey Lane top bit descent | 0.87 km | -62 m | -7.2% |
| Avery lane from mott st | 2.36 km | -91 m | -3.9% |
| Whippets Up | 1.60 km | 74 m | 4.6% |
| Thompson's Wood (sprint) | 0.42 km | 4 m | 0.8% |
| Nott Mott | 2.67 km | 72 m | 2.7% |
| Wallsgrove House (climb) | 0.59 km | 30 m | 5.1% |
| High Beech to Wellington Hill | 0.50 km | -5 m | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| B1393 City Limits to Bell Common Epping | 2.86 km | -14 m | -0.2% |
| Banners Hospital bounce | 0.47 km | 3 m | 0.6% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| Theydon Bois Golf Club Decent | 0.96 km | -32 m | -3.4% |
| Bell common decent | 0.19 km | -5 m | -2.4% |
| Bell Common - Piercing Hill | 0.85 km | 20 m | 0.2% |
| Piercing Hill (climb) | 0.31 km | 16 m | 4.1% |
| Piercing Hill | 0.28 km | 13 m | 4.5% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Poplar Row to Epping Lane Up & Down | 2.46 km | -56 m | -1.2% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Abridge Road (sprint) | 1.32 km | -40 m | -3.0% |
| HOE LANE TO CHIGWELL LANE ROUNDABOUT | 2.82 km | 16 m | 0.4% |
| Gravel Lane to Chigwell Lane Roundabout | 1.55 km | 14 m | 0.9% |
| Pudding Lane to No Name Roundabout | 1.48 km | 36 m | 2.3% |
| Climb to Chigwell Lane Roundabout | 0.31 km | 13 m | 4.1% |
| rolls pk sprint | 0.13 km | 6 m | 4.8% |
| Chigwell Ln roundabout to Chigwell Rise roundabout | 1.73 km | -26 m | -0.0% |
| Chigwell Station Sprint | 0.56 km | 13 m | 1.8% |
| Short changed | 1.64 km | -19 m | -0.6% |
| The ChigChig | 0.47 km | -5 m | -1.0% |
| Hermon's Hell of a Hill | 1.17 km | 18 m | 1.4% |
| Charlie Browns to Wanstead | 1.66 km | 17 m | 0.9% |
| Hermon Hill Southbound | 1.02 km | -10 m | -0.1% |
| Warm up sprint | 0.51 km | 8 m | 1.6% |
| a12-to-a12 Wesbound | 5.54 km | -26 m | -0.4% |
| Stratford to A12 Roundabout | 1.50 km | 3 m | 0.1% |
