| Frankfort water to Hickory Creek | 2.87 mi | -36 ft | -0.2% |
| Oak St to Wolf | 1.95 mi | -36 ft | -0.3% |
| OP Oak St W to Hickory Creek | 2.65 mi | -36 ft | -0.1% |
| Arrowhead Bridge | 0.29 mi | 23 ft | 0.0% |
| Hickory Creek round trip | 7.03 mi | -102 ft | -0.0% |
| Hickory Creek north to Schoolhouse | 3.54 mi | -102 ft | -0.1% |
| Trailhead Sprint | 0.38 mi | -20 ft | -1.0% |
| Hickory Creek Prologue - stop at yellow metal thing in trail | 3.40 mi | -66 ft | -0.0% |
| Short Trailhead sprint | 0.49 mi | -26 ft | -0.9% |
| trailhead sprint | 0.35 mi | -39 ft | -1.7% |
| Official Out and Back - Right to left turnaround in parking lot. | 7.28 mi | 98 ft | 0.0% |
| Bridge to Bridge | 0.65 mi | -69 ft | -1.9% |
| Hickory Creek | 2.85 mi | 82 ft | 0.1% |
| Hickory Creek N to S. Brightway | 0.68 mi | 49 ft | 1.1% |
| S Brightway SW to Hickory Creek | 1.14 mi | -52 ft | -0.7% |
| S Brightway to Treeline | 1.49 mi | 69 ft | 0.3% |
| HC Climb, Bridge to Tree Line. | 0.38 mi | 75 ft | 3.6% |
| 3 | 3.56 mi | 102 ft | 0.2% |
| 3 | 3.56 mi | 102 ft | 0.2% |
| Schoolhouse to Plank trail | 3.41 mi | 95 ft | 0.1% |
| Hickory Creek Treeline to S Brightway | 1.56 mi | -69 ft | -0.4% |
| S. Brightway to OP | 1.87 mi | 92 ft | 0.5% |
| Hickory Creek to Old Plank Road trail | 1.15 mi | 72 ft | 1.2% |
| Hickory Creek to RT30 | 0.66 mi | 66 ft | 1.4% |
| Hickory Creek to Plank end | 8.29 mi | -184 ft | -0.4% |
| Hickory Creek to Briggs | 7.60 mi | -138 ft | -0.3% |
| Schoolhouse to Gougar | 4.38 mi | -89 ft | -0.3% |
| Last Mile Home TT | 1.06 mi | -52 ft | -0.9% |
| OP Joliet E to Gougar | 2.65 mi | 69 ft | 0.4% |
| OP Joliet E to Schoolhouse | 6.90 mi | 151 ft | 0.4% |
| OP Joliet E to Hickory Creek | 8.15 mi | 164 ft | 0.4% |
| Trail | 4.73 mi | 108 ft | 0.3% |
| OP E 1 mile TT Gougar to Nelson | 1.08 mi | 56 ft | 1.0% |
| Gougar E to HC | 5.57 mi | 112 ft | 0.4% |
| OP Gougar E to Cedar | 2.31 mi | 75 ft | 0.6% |
| OP Cedar E to Spencer | 1.42 mi | 36 ft | 0.4% |
| OP Cedar E to Schoolhouse | 2.17 mi | 36 ft | 0.2% |