| Up from Northbrook | 0.21 mi | 33 ft | 2.8% |
| southgate up | 0.13 mi | 23 ft | 2.7% |
| Lights 2 Tits | 0.23 mi | 33 ft | 2.7% |
| RAMM Clock Tower | 0.19 mi | -23 ft | -1.1% |
| College to College | 0.18 mi | 16 ft | 1.2% |
| Segment | 0.10 mi | 13 ft | 1.0% |
| Sprint down | 0.66 mi | -85 ft | -2.4% |
| College to Impy | 0.19 mi | -33 ft | -2.9% |
| To the Horse Trough | 0.31 mi | -49 ft | -2.4% |
| Uni to Cowley | 1.07 mi | -59 ft | -0.6% |
| Round the bend | 0.23 mi | -33 ft | -2.6% |
| Take you to the cleaners | 0.33 mi | -3 ft | -0.0% |
| Stoke Woods with river views | 2.18 mi | 39 ft | 0.3% |
| Exe to Tivvy | 12.50 mi | 180 ft | 0.2% |
| Cowley Bridge to Stoke Canon 30 sign | 2.05 mi | 108 ft | 0.5% |
| Rewe Rise | 0.24 mi | 30 ft | 2.2% |
| A396 Climb | 0.73 mi | 10 ft | 0.1% |
| Ruffwell to Fishermans Cot | 3.90 mi | 102 ft | 0.3% |
| jenny's portion - heading north | 0.33 mi | 75 ft | 4.3% |
| Sid Valley Bickleigh run in ! | 2.50 mi | -102 ft | -0.7% |
| A396 Blast: Silverton to Tiverton | 5.51 mi | -135 ft | -0.0% |
| Bickleigh Bridge | 0.69 mi | 23 ft | 0.3% |
| Bridge sprint | 0.20 mi | -3 ft | -0.0% |
| Bickleigh Bridge to Collishayes | 0.32 mi | 33 ft | 1.6% |
| bickliegh to tiverton on exeter rd | 3.25 mi | 49 ft | 0.2% |
| All out sprint to West Exe | 0.49 mi | -26 ft | -0.8% |
| Hammer Down West Exe 🔨 | 0.36 mi | 10 ft | 0.5% |
| COVE WOODS LEG BURNER | 0.93 mi | -82 ft | -0.4% |
| After first cove climb | 1.13 mi | -108 ft | -1.8% |
| BOLHAM RUN IN | 1.81 mi | -30 ft | -0.3% |
| Watch me Whip | 0.28 mi | 10 ft | 0.4% |
| Morrisons to Melbourne | 0.26 mi | 16 ft | 0.4% |
| Runnin from tiverton | 0.45 mi | 13 ft | 0.2% |
| Tiverton to Cowley Bridge | 12.49 mi | -180 ft | -0.2% |
| Tiverton to Bickleigh | 3.16 mi | -56 ft | -0.2% |
| jenny's portion - going south | 0.92 mi | 82 ft | 1.6% |
| A396 Silverton to Stoke Canon | 2.95 mi | -69 ft | -0.4% |
| Flat Chat | 0.56 mi | -36 ft | -1.2% |
| up the back of stokewoode | 0.47 mi | 43 ft | 1.7% |
| Rewe to Stoke | 1.17 mi | -49 ft | -0.8% |
| Rewe to Cowley Bridge | 3.91 mi | -92 ft | -0.2% |
| Stoke Canon sprint | 0.19 mi | -3 ft | -0.3% |
| Stoke Canon Inn to Stoke Canon welcome sign | 0.67 mi | 7 ft | 0.2% |
| Stoke Hill Climb | 0.19 mi | -39 ft | -0.1% |
| Through the trees | 1.70 mi | -95 ft | -0.9% |
| Flash the Camera | 0.55 mi | -16 ft | -0.4% |
| Beat the traffic | 0.50 mi | -16 ft | -0.2% |
| West Garth To St David's | 0.87 mi | -16 ft | -0.4% |
| St David's Station | 0.38 mi | -16 ft | -0.6% |
| To the Gym!! | 0.10 mi | -10 ft | -1.7% |
