| To the lights | 0.51 mi | -62 ft | -1.3% |
| A921 East-West | 1.05 mi | -115 ft | -1.6% |
| Lights to Twin Circles | 0.52 mi | -52 ft | -1.9% |
| Kwik-Sprint Westwards | 0.40 mi | -23 ft | -0.5% |
| Lexmark drag | 0.69 mi | 30 ft | 0.4% |
| A985 to Limekilns junction | 1.21 mi | 30 ft | 0.3% |
| Admiralty Road Dash | 0.45 mi | 13 ft | 0.1% |
| Over the Hillock westbound | 0.88 mi | -72 ft | -0.4% |
| Up the Waggon | 1.30 mi | 46 ft | 0.7% |
| A985-Crossford Sign | 0.86 mi | 39 ft | 0.6% |
| Lundin Rd | 1.28 mi | 197 ft | 2.9% |
| Lundin Rd 2 | 0.81 mi | 187 ft | 4.4% |
| B913 Gowkhall to Saline Golf Club | 2.52 mi | 190 ft | 1.3% |
| Kinneddar Hill B913 Saline Golf Club | 0.65 mi | 171 ft | 4.9% |
| Bridge Street, Saline to A823 | 2.50 mi | 272 ft | 2.0% |
| Balgonar Hill | 0.27 mi | 102 ft | 6.4% |
| Foulbuttberg | 1.63 mi | 266 ft | 3.0% |
| Pinning the A823 | 1.08 mi | -213 ft | -3.7% |
| sprint to powmill | 0.40 mi | 16 ft | 0.5% |
| Rumbling Bridge to Yetts o'Muckhart | 1.44 mi | 184 ft | 2.4% |
| Yetts to Carnbo | 3.07 mi | -105 ft | -0.6% |
| CPD - A91 TT | 6.54 mi | -220 ft | -0.6% |
| Yetts > Milnathort | 6.89 mi | -230 ft | -0.6% |
| A91 East sprint | 5.07 mi | -164 ft | -0.6% |
| Fossoway Climb | 0.68 mi | 13 ft | 0.2% |
| Betty's road to Milnathort | 6.36 mi | -187 ft | -0.5% |
| Through Carnbo - Not Hazardous! | 0.79 mi | 49 ft | 1.1% |
| M90 to mini roundabout Milnathort | 0.53 mi | -20 ft | -0.7% |
| Perth rd to Burliegh castle | 0.38 mi | -16 ft | -0.8% |
| Burleigh to balgedie toll | 2.21 mi | 82 ft | 0.5% |
| To Balgedie toll | 1.60 mi | 82 ft | 0.8% |
| Climb past the larder | 0.27 mi | 43 ft | 2.7% |
| A911 Full Climb | 0.68 mi | 131 ft | 3.4% |
| Along Bishop Hill | 2.10 mi | -121 ft | -0.6% |
| Tailwindtastic to Scotlandwell | 1.81 mi | -95 ft | -1.0% |
| Along the Flat | 1.67 mi | 36 ft | 0.1% |
| Along the flat | 1.65 mi | 36 ft | 0.2% |
| The Causeway from Scotlandwell | 1.53 mi | 36 ft | 0.2% |
| Lochore Dunt | 0.34 mi | 52 ft | 2.6% |
| Crosshill to Lochgelly High School | 0.85 mi | -62 ft | -0.1% |
| Up Lochgelly | 1.46 mi | 236 ft | 3.0% |
| Lochgelly Railway to Lochgelly Centre | 0.40 mi | 115 ft | 5.3% |
| Up the Lochgelly station brae | 0.24 mi | 69 ft | 5.5% |
| Lumphinnans Heading West | 1.41 mi | -56 ft | -0.5% |
| Cowdenbeath A92 bridge to roundabout | 1.33 mi | 89 ft | 1.2% |
| pitmethven wood sprint | 1.17 mi | -292 ft | -3.3% |
| Mossmorran to A921 | 3.65 mi | -348 ft | -1.7% |
| A909 Junction to Aberdour Roundabout | 2.43 mi | -230 ft | -1.7% |
| Tuck in and Go | 1.06 mi | -148 ft | -2.1% |
