| Trinity Drag reverse | 0.58 km | -2 m | -0.2% |
| T.O.B 2014 Finishing sprint | 0.50 km | 0 m | 0.0% |
| Sprinting like abdu elbows out head down | 0.54 km | -1 m | -0.1% |
| Little orme Climb | 2.04 km | 39 m | 1.9% |
| Bombing the L | 1.23 km | 5 m | 0.3% |
| Paddling pool dash out | 0.55 km | 2 m | 0.3% |
| Road based Paddling Pool Dash to Little Orme | 0.55 km | 2 m | 0.3% |
| LittleOrme_LlandudnoToPenrhynSide | 1.53 km | 57 m | 3.7% |
| Little Orme Blast 23 | 1.00 km | 55 m | 5.5% |
| Little Orme Eastbound | 1.24 km | 51 m | 4.1% |
| Little Orme - Up and over West to East | 1.62 km | 48 m | 1.7% |
| The Little Orme (West to East) | 1.15 km | 50 m | 4.3% |
| Rhos downhill sprint | 0.67 km | -10 m | -1.4% |
| Rhos Golf Sprint | 0.53 km | -4 m | -0.2% |
| 2nd 10 min Tempo Seg | 5.67 km | 19 m | 0.0% |
| Cayley to Llanelian Road junction | 2.92 km | 18 m | 0.2% |
| Cayley Prom Easterly | 0.64 km | 18 m | 1.5% |
| Toad Hall to Old Colwyn Corner | 2.38 km | -6 m | -0.0% |
| toad hall to pier | 0.58 km | -2 m | -0.0% |
| Watersports centre to top of hump | 0.56 km | 5 m | 0.5% |
| Rainbow to Dulas | 2.58 km | -23 m | -0.3% |
| Up steep Down steep | 0.81 km | 21 m | 0.3% |
| Kick up the 80s | 0.18 km | 13 m | 7.4% |
| Caravan Park Corkscrew East to West | 1.32 km | -9 m | -0.2% |
| NCN 5 climbs to Rhos | 2.44 km | 20 m | 0.4% |
| Urgh | 0.20 km | 8 m | 4.2% |
| Up and over Urggh | 0.95 km | 19 m | 0.7% |
| Dulas -> Penrhyn Bay | 9.18 km | 19 m | 0.2% |
| Boom | 0.25 km | 5 m | 0.5% |
| Bay to Bay | 6.70 km | 19 m | 0.2% |
| Old Colwyn to The Toad | 2.41 km | -11 m | -0.0% |
| 1st 10 min Tempo Segment | 5.65 km | -19 m | -0.1% |
| Old Colwyn Corner to Pier | 1.60 km | -6 m | -0.1% |
| Porth Eirias to Pier | 0.57 km | -2 m | -0.2% |
| Colwyn Bay pier dash | 2.25 km | -18 m | -0.0% |
| Pier to Toad Hall | 0.57 km | -5 m | -0.2% |
| Caley Prom Westerly | 0.59 km | -18 m | -2.7% |
| Rhos Head to Top of GM Hill | 2.67 km | 21 m | 0.6% |
| gavskis speed camera challenge | 1.07 km | -7 m | -0.7% |
| George's Segment Back | 0.78 km | -3 m | -0.0% |
| Rhos Golf Sprint Reverse | 0.56 km | 3 m | 0.2% |
| Gentle drag | 0.87 km | 18 m | 2.0% |
| Golf to Bod | 2.65 km | 55 m | 0.2% |
| little orme | 0.40 km | 35 m | 8.6% |
| Little Orme (Road) | 0.39 km | 34 m | 8.6% |
| Little Orme Down | 1.29 km | -64 m | -4.9% |
| Colwyn Rd Dash | 2.32 km | -65 m | -2.5% |
| Paddling pool home | 0.90 km | -15 m | -1.6% |
| gavskis super sprint challenge | 0.57 km | -2 m | -0.4% |
| Trinity Avenue (Augusta St-Bryniau Rd) | 0.85 km | 4 m | 0.0% |
