| 2016 FBBT Mile 1 | 1.01 mi | -13 ft | -0.0% |
| 2016 FBBT Mile 2 | 0.99 mi | 20 ft | 0.4% |
| 14th to 21st Bomb | 0.33 mi | 3 ft | 0.2% |
| 14th St to 28th St on 6th Ave | 0.66 mi | 10 ft | 0.3% |
| 8:57 | 0.34 mi | 7 ft | 0.4% |
| 2016 FBBT Mile 3 | 1.01 mi | 26 ft | 0.4% |
| Herald to 47th | 0.69 mi | 23 ft | 0.4% |
| Herald-Bryant Run (The End of the Lane) | 0.35 mi | 20 ft | 1.0% |
| Bryant Park Sprint | 0.31 mi | -7 ft | -0.3% |
| 2016 FBBT Mile 4 | 1.03 mi | -20 ft | -0.0% |
| Carousel to 72nd | 0.54 mi | 20 ft | 0.6% |
| Center Dr. Climb Sprint | 0.21 mi | 23 ft | 2.1% |
| 2016 FBBT Mile 5 | 1.00 mi | 56 ft | 0.7% |
| Eastside Intervale! | 2.30 mi | -95 ft | -0.4% |
| Cat's Paw Sprint | 0.23 mi | 56 ft | 4.5% |
| Cat Hill climb | 0.24 mi | 52 ft | 4.0% |
| 2016 FBBT Mile 6 | 1.05 mi | -36 ft | -0.4% |
| Museum through the straight sprint | 0.59 mi | 30 ft | 0.0% |
| Engineer's Gate Sprinter's Sprint | 0.23 mi | -10 ft | -0.4% |
| 8 block straightaway sprint | 0.33 mi | 13 ft | 0.2% |
| Slingshot Out of the Park | 1.46 mi | -89 ft | -1.0% |
| D6_CP.7:7 | 0.93 mi | -62 ft | -0.8% |
| Back Side Sprint | 0.34 mi | -7 ft | -0.2% |
| East 90's - Lamp Post to Cross Walk | 0.12 mi | -3 ft | -0.6% |
| CP_Pool.Downhill | 0.51 mi | -56 ft | -1.4% |
| Bottom of Hill Flat | 0.07 mi | -7 ft | -1.8% |
| 2016 FBBT Mile 11 | 0.96 mi | -7 ft | -0.1% |
| Bobby Wagner Walk to Ward's Island Brg | 0.89 mi | -3 ft | -0.0% |
| 2016 FBBT Mile 12 | 1.01 mi | -3 ft | -0.0% |
| Queensboro Bridge Eastbound Climb | 0.61 mi | -59 ft | -1.8% |
| Queensboro Climb | 0.20 mi | 52 ft | 5.1% |
| Astoria Park Breezeway (South) | 0.56 mi | 16 ft | 0.5% |
| Pulaski Bridge South (Any approach) | 0.43 mi | 30 ft | 0.0% |
| 2016 FBBT Mile 24 | 1.03 mi | -26 ft | -0.0% |
| N14TH to N3RD | 0.55 mi | 7 ft | 0.2% |
| 2016 FBBT Mile 25 | 1.00 mi | 10 ft | 0.1% |
| Kent Ave. Turnaround | 1.93 mi | 20 ft | 0.0% |
| 2016 FBBT Mile 26 | 1.00 mi | -10 ft | -0.2% |
| Division to Flushing: Max Sprint Speed/Power - CIS: Training Systems | 0.34 mi | -16 ft | -0.9% |
| Flushing W bound (BQE to Navy St) | 0.89 mi | -16 ft | -0.1% |
| Vanderbilt to Navy St. | 0.51 mi | -13 ft | -0.4% |
| 2016 FBBT Mile 29 | 1.03 mi | 26 ft | 0.0% |
| Furman: Fulton to Joralemon | 0.65 mi | -59 ft | -1.7% |
| 2016 FBBT Mile 31 | 1.03 mi | -20 ft | -0.0% |
| 2016 FBBT Mile 33 | 1.02 mi | 52 ft | 1.0% |
| 2016 FBBT Mile 35 | 1.01 mi | -30 ft | -0.5% |
| 2016 FBBT Mile 36 | 1.00 mi | -52 ft | -1.0% |
| Verrazano-Narrows Bridge | 1.23 mi | 171 ft | 2.6% |
| 2016 FBBT Mile 37 | 1.04 mi | 102 ft | 1.8% |
| 2016 FBBT Mile 39 | 1.01 mi | 7 ft | 0.1% |
