| up from devil's bridge | 0.18 mi | 59 ft | 6.0% |
| Barbon from A683 | 5.83 mi | 633 ft | 2.1% |
| Bents Lane Climb | 0.65 mi | 164 ft | 4.7% |
| Barbon Terrace South to North | 0.80 mi | -43 ft | -0.4% |
| Barbon hill without silly downhill | 2.87 mi | 390 ft | 2.4% |
| Barbondale North Climb Only | 2.76 mi | 364 ft | 2.5% |
| Barbondale - Road climb | 2.68 mi | -466 ft | -1.1% |
| Cattle Grid - The Top | 1.36 mi | 223 ft | 3.1% |
| That silly Bit | 0.55 mi | -348 ft | -11.9% |
| Bridge to Gate Climb | 0.76 mi | 138 ft | 2.0% |
| Out of the golf course | 0.21 mi | 66 ft | 5.8% |
| Loftus Hill from Bridge | 0.29 mi | 52 ft | 3.3% |
| Loftus Hill (coming from Dent) | 0.14 mi | 36 ft | 5.0% |
| Dalesman to Western Foot Wall | 1.20 mi | 207 ft | 3.3% |
| Howgill Lane northwards | 6.81 mi | 253 ft | 0.1% |
| gate side climb | 0.44 mi | 197 ft | 8.0% |
| Howgills Blast | 2.90 mi | -197 ft | -0.4% |
| Pickstone Lane climb Boggies | 0.79 mi | 262 ft | 6.2% |
| Pikestone Ln Climb | 0.66 mi | 266 ft | 7.5% |
| W End Rd Climb | 1.08 mi | 1,017 ft | 17.8% |
| Street Lane Climb | 0.57 mi | 322 ft | 10.6% |
| Sunbiggin Tarn | 4.65 mi | 299 ft | 0.3% |
| Sunbiggin Tarn 1st to 2nd Cattle Grid | 0.76 mi | 26 ft | 0.7% |
| Tarn climb | 1.60 mi | 236 ft | 2.8% |
| Climb from Tarn | 0.94 mi | 207 ft | 4.2% |
| Top of Sunbiggin to crossroads | 1.62 mi | -210 ft | -2.0% |
| Crossroads to Asby turn | 2.04 mi | -318 ft | -2.5% |
| Descent to Great Asby | 0.60 mi | -194 ft | -6.0% |
| Asby to Appleby warm up | 4.31 mi | -161 ft | -0.6% |
| Bro admire from Asby | 0.25 mi | 0 ft | 0.0% |
| To Burrells | 1.25 mi | 59 ft | 0.2% |
| Helm Rd Hill Sprint 5 | 0.11 mi | 26 ft | 4.6% |
| Up to Castle Gate. | 0.19 mi | 30 ft | 3.0% |
| down town | 0.17 mi | -52 ft | -5.4% |
| Appelby climb | 0.18 mi | 39 ft | 3.9% |
| Gypsy run | 0.60 mi | 66 ft | 1.6% |
| Mods are back | 2.53 mi | 217 ft | 1.0% |
| Brampton Beck to Dufton | 0.74 mi | 220 ft | 5.5% |
| Dufton to Milburn | 4.14 mi | -171 ft | -0.1% |
| Knock-ed up | 1.36 mi | 171 ft | 2.4% |
| Milburn to Bencarn tarmac section | 1.59 mi | -75 ft | -0.8% |
| Scoobys hills | 1.02 mi | 118 ft | 2.0% |
| Kirkland Westerly Blast | 1.49 mi | -138 ft | -1.8% |
| Kinda like the TDF | 2.47 mi | -89 ft | -0.2% |
| Down to the River we Rode | 0.75 mi | -144 ft | -3.5% |
| Maidenhill Rd Climb | 1.19 mi | 351 ft | 5.5% |
| maidenhill to roundthorn | 1.56 mi | 440 ft | 5.3% |
| Mountain Fuel's Maidenhill Madness (Eden Valley Epic) | 1.57 mi | 443 ft | 5.3% |
| Strawberry Hill | 1.45 mi | 436 ft | 5.7% |
| Horsepasture Power | 1.48 mi | 423 ft | 5.4% |
