| Bridge Sprint | 0.21 km | 3 m | 1.3% |
| Loop Road to VP Ramp Up | 1.48 km | 7 m | 0.2% |
| Lea River Bridge to Cadogan Entrance | 0.72 km | 7 m | 0.5% |
| Victoria Park: St Mark's to Gunmakers (westbound) | 0.56 km | 3 m | 0.0% |
| Victoria Park: St Mark's to Crown Gate (westbound) | 1.12 km | 3 m | 0.1% |
| V Park 1K effort | 1.00 km | -3 m | -0.2% |
| Victoria Park: Gunmakers to Crown gate (westbound) | 0.57 km | 2 m | 0.2% |
| Vic park to Limehouse | 2.44 km | -9 m | -0.4% |
| Canal Junction to Limehouse | 2.44 km | -10 m | -0.3% |
| Regent's Canal: RomanRd Bridge to Train Bridge (southbound) | 0.36 km | -1 m | 0.0% |
| RC - Roman Rd to Mile End Rd | 0.73 km | -4 m | -0.4% |
| Roman Rd to Ben Jonson Rd | 1.46 km | -7 m | -0.5% |
| Roman Road to Limehouse Cut | 2.11 km | -8 m | -0.4% |
| Fish & Float to Railway Bridge | 1.66 km | -6 m | -0.3% |
| down 2 BASE | 2.50 km | -8 m | -0.3% |
| Regent's Canal: Mile End Rd to Rhodeswell (southbound) | 0.64 km | -6 m | -1.0% |
| Horseferry Road (down) | 0.16 km | 3 m | 0.7% |
| Limehouse Cut - Commercial Rd to A12 | 1.85 km | -6 m | -0.1% |
| Limehouse Cut: Burdett to Three Mill | 2.25 km | -9 m | -0.1% |
| Regent's Canal | 2.05 km | -9 m | -0.2% |
| Cotall to A12 | 0.89 km | 6 m | 0.1% |
| Hipster-Tastic! | 1.04 km | -3 m | -0.1% |
| Jebb Street Climb | 0.30 km | 46 m | 15.3% |
| Sportrelief sprint finish | 0.13 km | -2 m | -0.9% |
| Velodrome bridge | 0.22 km | 1 m | 0.1% |
| RR Short Cut | 0.26 km | 2 m | 0.5% |
