| Cobham Roundabout to Esher | 3.52 mi | 105 ft | 0.3% |
| Cobham climb to summit | 0.65 mi | 49 ft | 1.4% |
| Fairmile to West End Sprint | 1.13 mi | -69 ft | -0.4% |
| 3km fairmile flamme rouge - Esher Finish line | 1.92 mi | 72 ft | 0.3% |
| First of the Bumps into Esher | 0.40 mi | 49 ft | 1.3% |
| Claremont Ave Climb | 0.22 mi | 33 ft | 0.4% |
| sprint for the sign | 0.17 mi | 36 ft | 3.8% |
| Waitrose - Scilly Isles | 1.16 mi | -102 ft | -1.7% |
| Esher to Scilly Isles | 0.54 mi | -56 ft | -2.0% |
| Cycle Path North | 0.22 mi | -7 ft | -0.6% |
| Hampton Court Bridge Sprint | 0.08 mi | -3 ft | -1.0% |
| Ham Common Sprint | 0.22 mi | 3 ft | 0.1% |
| Ham Gate Lung Buster | 0.82 mi | 43 ft | 1.0% |
| Ham Gate Ave Sprint towards park | 0.50 mi | 10 ft | 0.1% |
| Nandos | 0.28 mi | 59 ft | 3.7% |
| Col du Ham | 0.18 mi | 30 ft | 2.5% |
| col du Ham punchy rise | 0.08 mi | 26 ft | 6.2% |
| Ham Cross to Richmond Gate Roundabout (JP) | 1.10 mi | 102 ft | 1.3% |
| RP: Richmond Gate to Roehampton Gate | 1.75 mi | -161 ft | -1.4% |
| Beam Me Up Coz I Cant Breath | 0.56 mi | -43 ft | -0.7% |
| Sawyer | 0.92 mi | -125 ft | -2.5% |
| Sawyers Hill Downhill | 0.85 mi | -118 ft | -2.4% |
| Sawyer's Hill Descent past Holly Lodge | 0.56 mi | -92 ft | -3.0% |
| Lower Sawyer | 0.64 mi | -95 ft | -2.7% |
| Richmond Park CW final dash | 0.69 mi | -46 ft | -1.3% |
| Sprint Finish Past the Cafe | 0.33 mi | -10 ft | -0.1% |
| Richmond Sprint DEER DODGING | 0.94 mi | -20 ft | -0.0% |
| Flat Out | 0.32 mi | -3 ft | -0.3% |
| West Hill Chicane | 0.47 mi | -49 ft | -1.9% |
| Armoury Way Dash | 0.37 mi | -20 ft | -0.9% |
| Gunning it! On Armoury Way. (Get it?) | 0.25 mi | -16 ft | -1.2% |
| Harbour Ave Hill | 0.17 mi | 0 ft | 0.0% |
| embankment-parliament | 2.92 mi | 20 ft | 0.0% |
| Battersea Bridge to Albert Bridge | 0.23 mi | -16 ft | -0.2% |
| fv69 Battersea Bridge to Albert Bridge turning | 0.38 mi | -10 ft | -0.2% |
| Battersea Park Sprint | 0.97 mi | -23 ft | -0.3% |
| Albert Bridge to Vauxhall Bridge | 1.55 mi | -13 ft | -0.1% |
| Chelsea Bridge to Parliament Sq | 1.83 mi | -30 ft | -0.2% |
| Dolphin Sprint | 0.53 mi | 20 ft | 0.1% |
| Grosvenor Rd Sprint | 0.86 mi | -13 ft | -0.2% |
| Lupp St to VB | 0.73 mi | -7 ft | 0.0% |
| Grosvenor Rd, Lupus St lights to Claverton St lights, with room for rolling start and finish | 0.32 mi | 20 ft | 0.9% |
| Millbank (up) | 0.67 mi | 66 ft | 0.1% |
| Bunch sprint away from the lights! | 0.25 mi | -3 ft | -0.3% |
| Millbank sweet-spot | 0.29 mi | 13 ft | 0.0% |
| Millbank Sprint (East) | 0.40 mi | -10 ft | -0.3% |
| Abingdon St North | 0.36 mi | -36 ft | -1.1% |
| Lambeth Bridge through Westminster | 0.59 mi | -36 ft | -0.5% |
| Abingdon Street (down) | 0.17 mi | 16 ft | 0.2% |
| Mandela to Churchill | 0.09 mi | 10 ft | 0.9% |
