| Dodge the Students | 0.72 km | -19 m | -2.6% |
| sprint up the little hill | 0.47 km | 9 m | 1.6% |
| Clifton Blvd (Beeston rd to Cliftion lane) | 2.23 km | 13 m | 0.1% |
| A52 up and down | 0.66 km | -10 m | -0.1% |
| Abbeyfield flat | 0.56 km | -1 m | -0.1% |
| Clifton Bridge | 0.95 km | -8 m | -0.0% |
| Clifton Bridge South Climb | 0.20 km | 2 m | 1.1% |
| Over & Under | 0.38 km | 5 m | 0.8% |
| Hill climb | 0.10 km | 1 m | 1.1% |
| Ruddy Ruddington Lane | 1.02 km | -5 m | -0.1% |
| Clifton Lane to Ruddington Lane Playground | 0.61 km | -5 m | -0.7% |
| Ruddington Lane to Tram Tracks | 1.24 km | 7 m | 0.2% |
| Climb to the tram tracks | 0.55 km | 1 m | 0.0% |
| Landmere Ln B380-Compton Acres | 0.27 km | 10 m | 3.6% |
| Buggy to the 19th Hole | 1.09 km | 7 m | 0.2% |
| Hurtle Into Rudd | 0.32 km | 2 m | 0.5% |
| Station Road | 1.29 km | 22 m | 1.6% |
| Two hill stretch - Keyworth | 2.44 km | 46 m | 1.8% |
| Station Rd 1st Rise | 0.81 km | 19 m | 2.3% |
| Thursday Thighs: Nicker Hill (A Brief Encounter) | 0.77 km | 24 m | 3.1% |
| Undercrackers | 0.49 km | 19 m | 3.8% |
| Single track sizzler | 2.01 km | -18 m | -0.8% |
| Widmerpool island burn | 0.36 km | 6 m | 1.6% |
| sticking to Will's wheel | 0.79 km | -10 m | -0.2% |
| Down Kinoulton Main St | 3.04 km | -52 m | -1.5% |
| 40+ To Tim's | 2.21 km | -52 m | -2.3% |
| Kinoulton Hill | 0.57 km | -38 m | -6.5% |
| Canal Sprint | 1.63 km | 11 m | 0.7% |
| X-roads to Lime Kiln | 1.45 km | 10 m | 0.2% |
| CropwellBishopJ8toJ9 | 1.00 km | -11 m | -0.9% |
| Cropwell Bishop to A46 | 1.16 km | -12 m | -0.8% |
| Fast Descent | 1.61 km | -50 m | -2.2% |
| Down Owthorpe Rd Hill | 0.53 km | -26 m | -4.9% |
| WBCC sprint - jump the speed bump! | 1.28 km | -53 m | -3.9% |
| Escape from Cotgrave | 1.54 km | -9 m | -0.2% |
| Tollerton Dash | 0.52 km | -7 m | -1.4% |
| Keep the pace up | 1.89 km | -14 m | -0.5% |
| Tollerton Lane uphill | 1.00 km | 6 m | 0.2% |
| Davies road part 1 | 0.47 km | -2 m | -0.4% |
| Cyril to Abbey All Out Sprint | 0.19 km | 0 m | 0.0% |
| Foxy Pizza Express | 0.38 km | 1 m | 0.1% |
| Trent Bridge | 0.19 km | 3 m | 1.0% |
| Boulevard Belter | 1.08 km | -4 m | -0.4% |
| Castle Blvd Westbound Sprint | 1.03 km | -5 m | -0.3% |
| Notts - Castle Boulevard - West | 1.30 km | -5 m | -0.1% |
| Sprint futisland | 0.25 km | 2 m | 0.9% |
| Abbey Bridge Climb (outward) | 0.19 km | 1 m | 0.2% |
| Clifton Blvd climb | 0.67 km | 15 m | 2.2% |
| Hill Burst | 0.33 km | 14 m | 4.0% |
| Sprint to the Park | 0.27 km | -2 m | -0.6% |
