Past Week
+ 17
tempo run 4
Running Route
Easy
9.01 km
55 m
Tempo run 4
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Coetz Circle > PRG | 0.86 km | -11 m | -1.3% |
PRG foot path | 0.35 km | 1 m | 0.2% |
School's Out! | 0.52 km | -8 m | -1.6% |
back from school | 0.39 km | -7 m | -1.9% |
Jonkershoek Rd Flat | 0.55 km | 7 m | 1.2% |
All the good looking people..Return. | 0.91 km | -13 m | -1.4% |