| Old St to Canal | 1.01 km | 6 m | 0.1% |
| Kingslanding | 1.92 km | -4 m | -0.1% |
| Hoxton 2 Haggerston | 0.63 km | -3 m | -0.3% |
| Regent's Canal to Ball's Pond Rd | 1.05 km | 2 m | 0.1% |
| De Beauvoir Sprint | 0.18 km | -1 m | -0.3% |
| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Under M11 to the roundabout | 0.40 km | 11 m | 2.7% |
| snakes to tomswood | 1.17 km | 38 m | 3.2% |
| Woodford to Chigwell Grind | 0.43 km | 19 m | 4.3% |
| Ooo, pretty car! | 1.25 km | 20 m | 1.6% |
| Grange Hill climb | 0.73 km | 25 m | 2.5% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| Lambourne End Climb | 1.80 km | 24 m | 1.3% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Drop it like its hot | 4.31 km | -67 m | -1.6% |
| Hook Lane | 1.73 km | -17 m | -0.9% |
| Stapleford Road | 1.30 km | -37 m | -2.8% |
| Tawney Lane | 5.72 km | 55 m | 0.9% |
| Three Forests Way (climb) | 0.92 km | 19 m | 2.1% |
| Long Spring (climb) | 0.34 km | 15 m | 4.3% |
| Does Farm (climb) | 0.42 km | 16 m | 3.7% |
| Springbank (sprint) | 0.35 km | -2 m | -0.2% |
| Sprint to Dizzy's | 0.84 km | 11 m | 0.8% |
| Moreton Road Climb | 0.57 km | -6 m | -1.1% |
| Moreton Road (sprint) | 0.32 km | -6 m | -1.9% |
| Fyfield (sprint) | 0.30 km | -7 m | -2.2% |
| Pleshey to Easter | 4.77 km | 11 m | 0.0% |
| Coopers test | 3.98 km | 27 m | 0.7% |
| Down Hall Downers | 2.33 km | 24 m | 0.1% |
| wind hill to top | 1.45 km | 10 m | 0.6% |
| barn to bridge | 0.99 km | -18 m | -1.8% |
| TdF Tylers Green to Coopers Common | 3.89 km | 26 m | 0.1% |
| Hobbs | 1.37 km | -16 m | -0.7% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.70 km | -17 m | -0.2% |
| Inflation Rise (it's just annoying!) | 0.49 km | 14 m | 2.9% |
| Climb to Chigwell Lane Roundabout | 0.31 km | 13 m | 4.1% |
| Palmerston Rd (after traffic lights) | 1.00 km | 47 m | 4.7% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
| Ball's Pond Rd to Regent's Canal | 1.06 km | 2 m | 0.0% |
| lower kingsland | 1.09 km | 4 m | 0.1% |
| Hoxton Hotstep | 0.29 km | 2 m | 0.7% |
