| Supermarket Sweep- Aldi to Morrisons | 0.25 mi | -10 ft | -0.4% |
| Arches 2 Pot Bank | 2.55 mi | 52 ft | 0.1% |
| Canal Dash | 0.60 mi | -26 ft | -0.2% |
| Ashtree to Red Lion. | 1.30 mi | 49 ft | 0.5% |
| Downhill past Plum Pudding into armitage | 0.19 mi | -20 ft | -1.9% |
| Spode Cottage Climb | 0.25 mi | 46 ft | 3.4% |
| Chip shop to Ridware turning | 0.64 mi | -43 ft | -1.1% |
| CROWN TO THE BULL AND SPECS | 3.00 mi | 135 ft | 0.6% |
| bridge to the bridge | 0.30 mi | -30 ft | -1.7% |
| B5014 to Hill Ridware | 0.82 mi | 7 ft | 0.1% |
| armitage to abbotts brom...its a drag! | 5.31 mi | 171 ft | 0.6% |
| Hill Ridware to Blithbury | 1.14 mi | 105 ft | 1.7% |
| upwards and onwards | 0.21 mi | 20 ft | 0.5% |
| Blithbury to Bromley Hurst | 1.89 mi | -98 ft | -0.4% |
| Blithbury to Abbotts Bromley | 2.67 mi | 144 ft | 0.3% |
| Newlands Ln to Abbots Bromley | 1.47 mi | 39 ft | 0.5% |
| Up through Abbots Bromley | 1.64 mi | 98 ft | 1.1% |
| Bromley Ramp-up | 0.48 mi | 69 ft | 2.7% |
| To the benches | 0.18 mi | -20 ft | -2.2% |
| Bromley benches to Inga Thorpe Road | 0.72 mi | 36 ft | 0.7% |
| Out of abbots bromley | 0.51 mi | 16 ft | 0.6% |
| quick blast | 0.24 mi | 7 ft | 0.5% |
| Newton Hurst Ln | 1.64 mi | -82 ft | -0.8% |
| Mofo Hill | 0.30 mi | 52 ft | 3.2% |
| Mofo Hill, just the steep bit. | 0.17 mi | 59 ft | 6.3% |
| Newton Lane | 0.65 mi | 69 ft | 1.8% |
| up to the newton sign | 0.23 mi | 33 ft | 2.6% |
| Newton to Lea Heath | 0.72 mi | -30 ft | -0.8% |
| Lea Heath to Hixon | 1.22 mi | -62 ft | -0.2% |
| Lea Rd To Hixon | 1.40 mi | -66 ft | -0.5% |
| lea rd/smithy ln | 1.75 mi | -62 ft | -0.4% |
| Hixon sign sprint | 0.18 mi | 26 ft | 2.9% |
| DONT LOOK! | 0.44 mi | -79 ft | -3.4% |
| hixon descent | 0.36 mi | -59 ft | -3.2% |
| church lane down | 0.96 mi | -43 ft | -0.5% |
| Escape from Hixon | 0.89 mi | -33 ft | -0.4% |
| Church to junction | 0.77 mi | -39 ft | -0.9% |
| Hixon to Haywood | 0.55 mi | -7 ft | -0.2% |
| haywood to colwich | 1.63 mi | -112 ft | -0.1% |
| A51 Climb | 0.73 mi | 102 ft | 2.4% |
| up and down butty hill | 1.64 mi | -112 ft | -0.1% |
| Camera- petrol station | 0.18 mi | -20 ft | -2.0% |
| Speed camera to Bellamour lane | 0.34 mi | -26 ft | -1.5% |
| Colwich A51 to Wolsley Bridge roundabout | 0.64 mi | 59 ft | 1.2% |
| Wolseley to Rugeley | 0.76 mi | 13 ft | 0.0% |
