| Nieuwe Plantage Sprint | 0.40 km | -1 m | -0.1% |
| Langs De Grote plas! | 0.69 km | -6 m | -0.5% |
| Molenaar-Blonkweg | 0.36 km | -1 m | -0.3% |
| 's Gravenweg sprint! | 0.42 km | -1 m | -0.1% |
| Langs de A12 4 km | 3.87 km | 7 m | 0.0% |
| 1K sprint A12 | 1.16 km | -4 m | -0.2% |
| Korte sprint A12 | 0.51 km | -3 m | -0.4% |
| Balijbrug tot Mandelabrug langs de A12 | 1.02 km | 0 m | 0.0% |
| Nutricia - Afslag Rottemeren | 4.98 km | 5 m | 0.0% |
| NaarHuis10KM | 9.28 km | -6 m | -0.0% |
| Hard langs de gevangenis | 0.66 km | 4 m | 0.2% |
| Tandje erbij ! | 0.55 km | -3 m | -0.1% |
| Kruisweg - Noordelijke Dwarsweg | 4.69 km | 6 m | 0.0% |
| sprintje kruisweg - rotte | 1.06 km | -3 m | -0.0% |
| A12 Kruisweg-Moerkapelle | 2.64 km | 6 m | 0.1% |
| Brug over de Rotte Sprint | 0.49 km | 1 m | 0.2% |
| A12 Sprintklim Rotte | 0.18 km | 4 m | 1.9% |
| A12 Rotte tot Noordeinde | 1.40 km | 4 m | 0.1% |
| A12 Noordeinde - Noordelijke Dwarsweg | 1.73 km | -3 m | -0.1% |
| A12 Zuidelijke Rondweg | 0.85 km | 2 m | 0.0% |
| Stampen in de bocht | 1.37 km | -5 m | -0.1% |
| bordjesprint Nieuwerkerk | 0.19 km | -1 m | -0.2% |
| Buitenblad-col Groenendijk | 0.23 km | 2 m | 0.7% |
| Van Groenendijk tot Brienenoord | 12.64 km | 6 m | 0.0% |
| Groenendijk langs Hitland | 0.51 km | 2 m | 0.2% |
| Carrefour de Capelle | 1.32 km | 4 m | 0.1% |
| ijsseldijk -Brienenoord | 2.75 km | 13 m | 0.1% |
| Sprintje naar Aert v. Nesstraat | 0.20 km | -1 m | -0.2% |
| Toepad - Kralingse Zoom | 0.96 km | -7 m | -0.2% |
| Eindsprint AvR | 0.31 km | 9 m | 2.6% |
| Maasboulevard (Shell - Willemsbrug) | 2.07 km | -23 m | -0.5% |
| Maasboulevard, Shell - Tropicana | 1.13 km | 26 m | 1.3% |
| Boompjes | 0.67 km | -20 m | -0.4% |
| Boompjes sprint | 0.35 km | 18 m | 5.0% |
| Tippel trappel | 0.45 km | 3 m | 0.0% |
| Coolhaven - Aelbrechtskade | 1.43 km | -6 m | -0.0% |
| sprintje Aalbrechtskade | 0.81 km | -3 m | -0.2% |
| Aelbrechtskade tot gevangenis (let op paal!) | 1.77 km | -9 m | -0.3% |
| Mathenesserbrug - spoorbrug | 0.83 km | -6 m | -0.3% |
| Prison Break | 0.67 km | -4 m | -0.1% |
| brugsprintje | 0.16 km | 1 m | 0.6% |
| Langs de havens sprint | 0.84 km | 5 m | 0.0% |
| Overschiese-kasseienstrook (bump tot brug) | 0.64 km | 6 m | 0.5% |
| Delftweg | 2.27 km | -5 m | -0.1% |
| Schielaan-De Zweth | 2.96 km | -6 m | -0.1% |
| Sprint De Zweth kort | 0.27 km | -3 m | -1.0% |
| Sprint De Zweth verlengd | 0.62 km | -5 m | -0.4% |
| Col du Schie | 0.40 km | -1 m | -0.2% |
| Hoofboschtunnel NZ | 0.38 km | -2 m | -0.1% |
| Half door het park 1 | 1.09 km | 4 m | 0.2% |
