| VCF TT S1 | 2.93 mi | -135 ft | -0.6% |
| GET OUT OF FLINTHAM :-) | 0.67 mi | 26 ft | 0.3% |
| Longhedge Ln to Alverton | 3.20 mi | 62 ft | 0.2% |
| Bombay Mix | 0.24 mi | 23 ft | 1.8% |
| Longhedge climb to Flawborough | 0.64 mi | 56 ft | 1.6% |
| The S Bend | 0.37 mi | -23 ft | -0.9% |
| Moor Ln Climb | 1.91 mi | 381 ft | 3.8% |
| Kilvington | 0.43 mi | -7 ft | -0.2% |
| Just the Staunton climb | 1.15 mi | 46 ft | 0.6% |
| leave them if you can | 0.53 mi | 23 ft | 0.7% |
| glide into long bennington | 0.89 mi | -33 ft | -0.5% |
| Ease out of Bennington | 0.76 mi | 49 ft | 0.6% |
| Out of Benno into Wubbura | 1.17 mi | 36 ft | 0.0% |
| Witham to Lincoln Hill riser | 0.44 mi | 36 ft | 1.1% |
| 'Kin Doddington | 0.97 mi | 52 ft | 0.9% |
| Dry Dodd Climb | 0.88 mi | 33 ft | 0.6% |
| South Doddy Hill Sprint | 0.10 mi | 30 ft | 5.6% |
| Dodd to Marston | 2.56 mi | -59 ft | -0.3% |
| Westborough junction to Hougham | 1.64 mi | 23 ft | 0.3% |
| HotH Turn to Frieston Climb | 3.71 mi | 203 ft | 0.4% |
| Gelston Hill | 1.75 mi | 194 ft | 2.1% |
| gelston | 1.08 mi | 151 ft | 2.6% |
| Bottom to top | 1.61 mi | 180 ft | 1.7% |
| frieston heath lane | 1.06 mi | 174 ft | 3.1% |
| Frieston Hill | 0.40 mi | 135 ft | 6.3% |
| Recovery run from Frieston Hill | 1.20 mi | -46 ft | -0.7% |
| Caythorpe Heath to Sth Hth Fulbeck | 0.81 mi | -30 ft | -0.7% |
| Potterdown | 0.63 mi | -138 ft | -4.1% |
| Fulbeck Hill Descent | 0.31 mi | -118 ft | -7.1% |
| Down the hill to the junction | 2.44 mi | -135 ft | -1.0% |
| Brant Rd East to West | 1.82 mi | -82 ft | -0.6% |
| Brandon - Stubton | 1.66 mi | 26 ft | 0.2% |
| Rise up to Stubton | 0.42 mi | 30 ft | 1.3% |
| Stubton to Dry Doddington | 1.97 mi | 85 ft | 0.3% |
| Clensey Ln Sprint | 0.97 mi | 20 ft | 0.4% |
| Dry Dodd to Claypole | 1.41 mi | -75 ft | -1.0% |
| Split the corners - Go West! | 0.17 mi | 3 ft | 0.1% |
| Claypole Traffic Pacer | 0.56 mi | -26 ft | -0.8% |
| Sprint for Newark | 1.16 mi | 16 ft | 0.1% |
| End of Sprint | 0.30 mi | 10 ft | 0.7% |
| Sprint finish | 0.16 mi | 10 ft | 1.2% |
| Bridge the Gap | 0.40 mi | -20 ft | -0.5% |
| Staple lane Balderton | 0.94 mi | 0 ft | 0.0% |
| Grange Lane | 2.16 mi | 33 ft | 0.1% |
| Garlic bread | 0.77 mi | 20 ft | 0.4% |
| Airborne protein shake | 1.01 mi | 7 ft | 0.1% |
| mad mile backwards | 0.98 mi | -7 ft | -0.1% |
| Castle garlic special | 0.98 mi | -10 ft | -0.1% |
| Golden syrup porridge | 0.84 mi | 23 ft | 0.5% |
| Peshwari naan | 0.42 mi | 30 ft | 1.1% |
