| Castle Corner | 0.30 mi | -23 ft | -1.3% |
| Culver > St Nicholas | 1.59 mi | 200 ft | 1.8% |
| culver lights to cowbridge turnoff | 6.69 mi | 207 ft | 0.4% |
| Actual Culver Climb | 0.56 mi | 194 ft | 6.5% |
| St. Nich to Cowbridge | 4.01 mi | 161 ft | 0.2% |
| Ajax 7.4 TT - First Climb | 1.11 mi | 148 ft | 2.5% |
| Cowbridge Bypass Rise | 0.74 mi | 141 ft | 3.6% |
| Rise to Pentre Meyrick | 0.25 mi | 59 ft | 4.4% |
| mcdonalds | 0.60 mi | 62 ft | 1.9% |
| Duel Fuel the Dual | 0.43 mi | 59 ft | 2.5% |
| Laleston to Pyle roundabout | 3.01 mi | -177 ft | -0.0% |
| A48 to Stormy | 0.75 mi | 108 ft | 2.7% |
| tap to harbour way | 3.39 mi | -157 ft | -0.5% |
| Gipsy climb | 0.41 mi | 49 ft | 2.1% |
| get your heart rate up tho | 2.45 mi | 33 ft | 0.0% |
| Harbour Way Westbound (1st Stretch) | 1.48 mi | 20 ft | 0.2% |
| TdG Sprint Finish | 0.41 mi | 10 ft | 0.5% |
| Baglan dual sprint West | 1.01 mi | 30 ft | 0.4% |
| Briton Ferry Bridge E-W | 0.65 mi | 92 ft | 0.1% |
| Briton Ferry Bridge E-W Descent | 0.30 mi | -33 ft | -0.4% |
| A483 West Underpass to Garage | 0.72 mi | -20 ft | -0.2% |
| Beach Street to Blackpill Bridge | 2.00 mi | -56 ft | -0.2% |
| County Hall to Cenataph | 0.65 mi | 46 ft | 0.1% |
| Sprint from war statue oppostie St Helen's | 0.11 mi | 7 ft | 0.9% |
| University Sprint | 0.47 mi | 3 ft | 0.2% |
| Namtastic™: Blackpill To Gowerton | 4.02 mi | 151 ft | 0.3% |
| blackpill-clyne river x | 1.44 mi | 115 ft | 1.5% |
| Big house on left clyne ---> Dunvant Bridge(car park) | 2.49 mi | 105 ft | 0.6% |
| Bridge to Roundabout | 0.37 mi | -13 ft | -0.3% |
| Loughor to Llanelli Sprint | 0.19 mi | 7 ft | 0.3% |
| Llanelli Bypass (West) | 0.94 mi | 10 ft | 0.0% |
| Wetlands to Llanelli Beach - Road | 2.40 mi | -30 ft | -0.0% |
| New Dock Rd to Beach | 1.10 mi | 13 ft | 0.1% |
| Bobby's Blast | 1.81 mi | 39 ft | 0.1% |
| Ffynon Helig | 0.24 mi | 39 ft | 0.6% |
| Burry Port Hump - Coastal Path | 0.12 mi | 30 ft | 4.4% |
| fast bit | 0.51 mi | -10 ft | -0.0% |
| Pembrey to Kidwelly turn off | 2.19 mi | -20 ft | -0.1% |
| 1st climb 10 | 0.49 mi | 62 ft | 2.4% |
| 2nd Climb 10 | 0.41 mi | 82 ft | 3.8% |
| Cwmffrwd Dash | 0.89 mi | -118 ft | -2.5% |
| Alpe Alltycnap | 0.59 mi | 207 ft | 6.6% |
| Alltycnap-Manor | 0.31 mi | 171 ft | 10.2% |
| Swoopy Downhills | 1.56 mi | -266 ft | -3.2% |
| Cywyn Climb | 0.62 mi | 141 ft | 4.2% |
| Llanddowror back road | 1.52 mi | 92 ft | 0.4% |
| Llandorrow to Red Roses | 4.00 mi | 486 ft | 2.3% |
| Lime Grove Climb | 0.53 mi | 312 ft | 11.0% |
| Up to Sandy Hill Road Climb | 0.32 mi | 66 ft | 3.8% |
| Saundersfoot to Tenby | 1.58 mi | -171 ft | -2.0% |
