| Greta Bridge to Melling Bridge Dash | 1.60 km | -14 m | -0.7% |
| Melling To Hornby | 2.49 km | -16 m | -0.1% |
| Butt Yeats to Wray Mile | 1.62 km | 20 m | 0.9% |
| wray to top | 14.50 km | 371 m | 2.5% |
| Wray to Slaidburn | 24.38 km | 378 m | 0.4% |
| Mill Houses Berg | 0.48 km | 32 m | 6.6% |
| Long Lane Wray | 1.22 km | 48 m | 3.9% |
| Mewith Lnae - Smithy | 3.20 km | 54 m | 1.4% |
| Aah! Escape from Yorkshire! | 3.49 km | 116 m | 3.3% |
| Slaidburn rd climb from Mewith Lane | 1.48 km | 84 m | 5.6% |
| Cross O' Greet from Aikengill Rd | 5.69 km | 205 m | 3.1% |
| Tatham Fell - Slaidburn | 15.65 km | -278 m | -0.6% |
| Cross O'Greet (Southbound) | 4.24 km | 196 m | 4.5% |
| Moorcock, ma'am? | 0.87 km | 59 m | 6.8% |
| Lythe Fell Rd (North side) | 1.40 km | 116 m | 8.0% |
| Lythe Fell Rd Climb | 0.84 km | 96 m | 11.4% |
| 2nd Descent | 2.45 km | -146 m | -6.0% |
| 3rd Descent | 2.16 km | -121 m | -5.6% |
| Lythe Fell Rd Woods to Top | 3.03 km | 88 m | 2.3% |
| 🇹🇿 John Magufuli did not die of natural causes | 0.52 km | 30 m | 5.6% |
| Excrement | 0.65 km | 56 m | 8.6% |
| Round Two after Tatham climb | 5.27 km | -180 m | -2.3% |
| Slaidberg | 0.91 km | 48 m | 5.2% |
| Hodder fodder | 0.49 km | 45 m | 9.3% |
| Climb out of Slaidburn | 3.02 km | 119 m | 3.9% |
| B6478 East from Slaidburn | 3.63 km | 125 m | 3.4% |
| Gisburn Crossroads to The Plough | 7.30 km | -103 m | -0.9% |
| Climb to Tosside | 0.91 km | 49 m | 5.2% |
| Tosside to Forest Becks Brow | 4.08 km | -93 m | -2.2% |
| Downhill Blast | 0.79 km | -23 m | -2.6% |
| Tosside to Wigglesworth Blast | 4.14 km | -81 m | -2.0% |
| Rathmell Sprint | 0.49 km | -12 m | -0.5% |
| Rathmell up and over | 0.79 km | -22 m | -2.1% |
| Main St Climb | 0.33 km | 81 m | 24.4% |
| Rathmel-A65 | 2.41 km | 6 m | 0.0% |
| Roundabout to river dash | 0.46 km | -3 m | -0.4% |
| Ribb Motors to Ashfield | 0.41 km | 18 m | 4.4% |
| Penyghent View North | 0.24 km | -3 m | -1.4% |
| Watershed Mill to Langcliffe | 0.68 km | 32 m | 4.7% |
| Settle to Ribblehead | 17.76 km | 154 m | 0.8% |
| Through Horton | 6.77 km | 77 m | 1.0% |
| ribblehead to ingleton | 7.99 km | -141 m | -1.7% |
| Hill Inn Drop Off | 1.55 km | -79 m | -5.1% |
| low sleights road | 3.73 km | -14 m | -0.1% |
| Horses for courses | 6.25 km | -124 m | -1.9% |
| falls into ingleton | 1.62 km | -87 m | -5.3% |
| Country Harvest to Westhouse Rush | 0.85 km | 13 m | 1.3% |
| Escape bike shop to Cowan Bridge | 3.38 km | -51 m | -1.5% |
| A65 Jogging Bridge to Cowan Bridge | 2.15 km | -32 m | -1.5% |
| Cowan bridge to Whoop Hall | 1.35 km | -9 m | -0.1% |
