Past Month
+ 23
12Km Flat-M-Flat
Running Route
Easy
7.42 mi
618 ft
6.5 Km warmup, 1Km up hill, 1.5Km down hill, 1.5Km up hill, 1/2Km down hill, 1Km flat
Created By
Mohamed Wahbi
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Kingsley Sprint Westwards | 0.16 mi | 7 ft | 0.0% |
| Lee Fields east to west | 1.07 mi | 10 ft | 0.1% |
| River Run | 0.98 mi | 10 ft | 0.1% |
| 1k Carrigrohane | 0.78 mi | 23 ft | 0.4% |
| Sundays Well Hill West | 0.12 mi | 33 ft | 5.1% |
| Strawberry hill from Lee road | 0.43 mi | 230 ft | 10.1% |
| Strawberry hill | 0.22 mi | 151 ft | 12.8% |
| Mile Ave Climb | 0.30 mi | 135 ft | 8.4% |