| A478 to A40 climb | 0.89 mi | 184 ft | 3.7% |
| Station rd | 1.26 mi | 180 ft | 2.3% |
| Tanners to A477 | 1.64 mi | -161 ft | -1.6% |
| descent into wiseman bridge | 0.94 mi | -26 ft | -0.5% |
| Wisemans bridge | 0.31 mi | 148 ft | 9.0% |
| Wiseman's Bridge Climb | 0.36 mi | 180 ft | 9.4% |
| Saundersfoot Full Climb | 1.12 mi | 292 ft | 4.9% |
| Saundersfoot - St Brides Hill Sprint | 0.13 mi | 75 ft | 10.7% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Manorbier Man-Up | 0.39 mi | 154 ft | 7.4% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| freshwater village | 1.39 mi | 164 ft | 2.2% |
| St petrox blast | 0.33 mi | 43 ft | 2.3% |
| Blast past the farm | 0.54 mi | 102 ft | 3.5% |
| St Petrox to Castlemartin | 3.57 mi | 82 ft | 0.3% |
| IMW Freshwest. | 12.00 mi | -230 ft | -0.0% |
| Freshwest Full North Climb. | 0.50 mi | 174 ft | 6.3% |
| Angle turnoff to Blockhouse turnoff | 0.87 mi | -52 ft | -0.8% |
| Angle High Street dash | 0.44 mi | -20 ft | -0.5% |
| Angle to Spec | 5.32 mi | -98 ft | -0.1% |
| Pembroke Up & Down | 1.26 mi | 157 ft | 0.1% |
| Bush Hill | 0.54 mi | 135 ft | 4.2% |
| Bush hill | 0.46 mi | 131 ft | 5.3% |
| Pont Cleddau - Gogledd | 0.62 mi | 30 ft | 0.6% |
| promenade sprint | 0.48 mi | -49 ft | -1.0% |
| St katherine's - Tesco roundabout | 0.55 mi | -92 ft | -3.1% |
| St Captain James Hill climb | 0.32 mi | 102 ft | 5.9% |
| Top of St Cath Hill To Murco Jct | 1.17 mi | 92 ft | 0.8% |
| Something Else Again | 3.44 mi | 289 ft | 0.1% |
| Broad Haven Hill towards Nolton Pembrokeshire | 0.49 mi | 197 ft | 7.5% |
| Spirit Ditch | 0.35 mi | 92 ft | 4.9% |
| From the Farm house to the top | 0.67 mi | 217 ft | 5.8% |
| Ynys Dawel Climb | 0.75 mi | 282 ft | 7.1% |
| Pembs Sheepdogs to Cwmwdig | 1.86 mi | -66 ft | -0.3% |
| Trefin | 0.45 mi | 131 ft | 5.1% |
| Abercastle Short KLCC | 0.52 mi | 108 ft | 3.3% |
| Sea Front | 0.32 mi | 23 ft | 0.9% |
| Into Lower Town II | 0.33 mi | -171 ft | -9.6% |
| Garn Gelli | 1.79 mi | 371 ft | 3.9% |
| Neils Lane to Golf Club turnoff | 1.27 mi | 272 ft | 4.1% |
| Moylegrove to garden center | 0.35 mi | 200 ft | 10.6% |
| Garden Centre Grind | 0.78 mi | 351 ft | 8.5% |
| Smooth Climb back to raod | 0.32 mi | 56 ft | 3.1% |
| Kippin | 2.43 mi | -627 ft | -4.6% |
| Preseli Climb Monument junction to top | 2.13 mi | 741 ft | 6.6% |
| Preseli Descent | 1.35 mi | -423 ft | -5.9% |
| RB Reservoir | 0.34 mi | 121 ft | 6.8% |
| Rosebush to Myn turn | 0.44 mi | -43 ft | -1.8% |
| Julies Sprint | 0.21 mi | 33 ft | 2.6% |
