| get there... | 0.55 km | -9 m | -1.7% |
| Narembum to Longie | 2.70 km | 49 m | 1.2% |
| Goodnight | 0.43 km | -7 m | -0.5% |
| Hampden Sprintah! | 1.51 km | 35 m | 2.0% |
| Hampden to Pittwater | 5.50 km | -97 m | -0.5% |
| Longy to Centennial | 0.60 km | -24 m | -3.9% |
| Use It or Lose It Cycleway | 2.79 km | -82 m | -3.0% |
| Centennial to Pittwater | 3.02 km | -54 m | -0.4% |
| Centennial to Johnson outbound | 1.11 km | -35 m | -3.1% |
| Munro to Mowbray | 1.76 km | -46 m | -2.6% |
| Mowbray to Delhi Dash | 1.25 km | 41 m | 2.6% |
| 35 m 8% climb | 0.45 km | 35 m | 7.6% |
| Lane Cove River to Pittwatter Rd | 0.72 km | 33 m | 4.6% |
| Blenheim Park Sprint | 0.31 km | 13 m | 4.2% |
| Meadow bank to Ermington | 4.13 km | -7 m | -0.1% |
| Soccer Field Dash | 0.82 km | 13 m | 0.1% |
| Gas it up the Gas line | 0.42 km | 2 m | 0.1% |
| Melrose Park Cool Down | 0.81 km | 11 m | 0.2% |
| No rest climb | 0.13 km | -4 m | -3.1% |
| Heavy Metal | 0.68 km | 4 m | 0.1% |
| grassland sprint | 0.90 km | 7 m | 0.5% |
| Beat me on this POTENZA | 1.54 km | 12 m | 0.2% |
| Barricade to Bridge | 0.45 km | -8 m | -0.4% |
| Sprint From Playground to Ferry | 0.26 km | 2 m | 0.2% |
| Staby alley | 0.31 km | -4 m | -1.3% |
| Uni Slide | 0.23 km | 5 m | 1.9% |
| New Parra River Dash | 0.89 km | -2 m | -0.3% |
| Sherwood to Cumbo dash | 0.90 km | 6 m | 0.1% |
| Dam it!! | 7.62 km | 31 m | 0.2% |
| Cumberland Rd to Gipps Rd | 2.10 km | 10 m | 0.3% |
| Boom | 1.16 km | -2 m | -0.2% |
| Short and flat on the bridge | 0.30 km | -1 m | -0.1% |
| Gipps to the end | 1.72 km | -6 m | -0.2% |
| Prospect Reservoir Hill - westbound | 5.64 km | 52 m | 0.5% |
| Prospect Quarry low to Dam resting spot | 2.84 km | 25 m | 0.5% |
| Prospect Dam Kicker - Westbound | 2.13 km | 29 m | 0.8% |
| Up the Dam short | 1.28 km | 26 m | 1.9% |
| Prospect Dam to Chandos Climb | 0.28 km | 7 m | 2.4% |
| Chandos Grind 2 | 2.07 km | -29 m | -0.0% |
| Chandos Pipedreams | 1.37 km | -16 m | -0.5% |
| Smelly Chookhouse sprint | 1.55 km | 12 m | 0.1% |
| My Hump | 0.18 km | 8 m | 4.2% |
| test seggie | 0.17 km | 1 m | 0.1% |
| Magpie Alley! | 0.83 km | -11 m | -1.1% |
| Up to the overpass | 0.28 km | 5 m | 1.8% |
| Slalom | 0.49 km | -8 m | -1.4% |
| Sprint to Bubbler | 0.51 km | -7 m | -1.4% |
| Bubbler Blitz | 1.09 km | 4 m | 0.4% |
| 2km interval back | 2.03 km | -4 m | -0.1% |
| OCR Sprint | 0.95 km | 2 m | 0.2% |
