| Springdale Road - flat top | 0.38 mi | -13 ft | -0.4% |
| Julia's house flyby | 1.10 mi | -128 ft | -2.1% |
| Springdale Descent | 0.64 mi | -82 ft | -2.4% |
| Springdale Rd Descent | 0.70 mi | -118 ft | -3.1% |
| Pocket Rocket | 0.62 mi | -115 ft | -3.5% |
| Gravel hill to asda | 0.67 mi | -23 ft | -0.2% |
| Canford Heath - Darby's Corner to Canford Heath R'bout | 1.58 mi | 92 ft | 0.8% |
| Canford Heath Drag to Wallisdowne Road | 1.44 mi | 92 ft | 0.9% |
| Canford Heath Footpath to Dorset Way | 1.13 mi | 85 ft | 1.4% |
| Roundabout sprint | 0.33 mi | 43 ft | 2.4% |
| point to point | 0.37 mi | 16 ft | 0.8% |
| canford way up | 0.57 mi | 59 ft | 1.6% |
| Canford Way | 0.82 mi | 72 ft | 1.7% |
| Canford way cycle path | 0.49 mi | 30 ft | 0.9% |
| Alderney Hump | 0.21 mi | 30 ft | 2.4% |
| CAN RING | 0.20 mi | 26 ft | 2.4% |
| Rinwood Rd, to Alder Hills heave | 1.06 mi | -30 ft | -0.5% |
| BP to GT | 1.94 mi | -43 ft | -0.4% |
| Magellan to Merv | 0.87 mi | -16 ft | -0.3% |
| Wallisdow to Alder Roundabout | 0.70 mi | -13 ft | -0.4% |
| Wally Run (Kinson Rd to Uni Smash) | 0.47 mi | 7 ft | 0.3% |
| wally crossing to uni | 0.41 mi | 10 ft | 0.2% |
| WallisdownWobble | 0.26 mi | -20 ft | -0.3% |
| University home sprint | 0.44 mi | -13 ft | -0.5% |
| Alma Road Commute Sprint | 0.41 mi | -10 ft | -0.2% |
