| Woodbank to Cricket Club along river | 0.62 km | -34 m | -4.8% |
| Woodlands to Dark Lane | 0.84 km | 14 m | 1.1% |
| Dark Ln (from bridge path) to Mill Ln | 1.01 km | -10 m | -0.7% |
| Mill lane sprint... | 0.39 km | 5 m | 0.8% |
| Vale Road | 0.38 km | -5 m | -0.4% |
| Romiley canal Kirkwood | 0.65 km | 20 m | 2.4% |
| Over the Tunnel - Romiley to Marple | 0.53 km | -23 m | -3.6% |
| Romiley to Marple along Canal | 1.72 km | 42 m | 2.4% |
| Marple canal up 7 locks 1k | 1.00 km | 37 m | 3.7% |
| Bottom to top lock Marple | 2.04 km | 70 m | 3.4% |
| locks 1-8 from bottom | 1.16 km | 34 m | 2.9% |
| Locks loop - uphill section | 1.09 km | 33 m | 3.0% |
| Canal top loch to strines | 2.14 km | -22 m | -0.4% |
| Brickbridge Rd to Plucksbridge Rd along canal | 1.26 km | 23 m | 0.8% |
| Hagg Bank Ln Climb | 0.56 km | 56 m | 9.6% |
| Hagg Bank Ln Bridge to Redhouse Ln Bridge | 0.90 km | 11 m | 0.3% |
| Redhouse Lane to Swizzles Factory | 1.57 km | -11 m | -0.1% |
| Canal Path to Union Rd Jct | 0.39 km | -15 m | -3.9% |
| Batemill Rd Climb | 0.80 km | 40 m | 5.1% |
| Watford Bridge Rd to High Hill Rd | 0.42 km | -3 m | -0.3% |
| Sycamore and Cafe | 0.83 km | 8 m | 0.3% |
| Sett Valley Trial-Hayfield to Birch Vale | 1.58 km | 20 m | 1.1% |
| Edale Road Climb | 1.04 km | 111 m | 10.6% |
| Tunstead | 0.98 km | 157 m | 15.9% |
| Edale Rd Climb | 0.49 km | 150 m | 30.4% |
| Jacobs descent | 2.90 km | -294 m | -10.1% |
| Jacobs Ladder downhill (the steep way!) SO much fun! | 0.33 km | -71 m | -21.4% |
| Lane Head Green Climb | 0.79 km | 61 m | 7.7% |
